Lyfta Exercise Library

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Scissors demonstration

Scissors

Hips

EZ-Barbell Standing Preacher Curl demonstration

EZ-Barbell Standing Preacher Curl

Biceps, Upper Arms

Half Kneeling PVC Pec Mobilization Stretch demonstration

Half Kneeling PVC Pec Mobilization Stretch

Chest

Rocking Ankle Stretch demonstration

Rocking Ankle Stretch

Calves

Dumbbell Split Squat Front Foot Elevanted demonstration

Dumbbell Split Squat Front Foot Elevanted

Quadriceps, Thighs

Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press

Chest

Weighted Close Grip Chin-up on Dip Cage demonstration

Weighted Close Grip Chin-up on Dip Cage

Back

Squat mobility demonstration

Squat mobility

Quadriceps, Thighs

Barbell Walk Calves Activation demonstration

Barbell Walk Calves Activation

Quadriceps, Thighs

Kettlebell Goblet Squat Mobility demonstration

Kettlebell Goblet Squat Mobility

Quadriceps, Thighs

Seated Ankle Stretch demonstration

Seated Ankle Stretch

Calves

Band pull through demonstration

Band pull through

Hips

Cable Seated Overhead Curl demonstration

Cable Seated Overhead Curl

Biceps, Upper Arms

Dead Bug demonstration

Dead Bug

Thighs

Dumbbell Press on Exercise Ball demonstration

Dumbbell Press on Exercise Ball

Chest

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise

Calves

Lever Preacher Curl demonstration

Lever Preacher Curl

Biceps, Upper Arms

Resistance Band Foot Plantar Flexion demonstration

Resistance Band Foot Plantar Flexion

Calves

Resistance Band Foot Eversion demonstration

Resistance Band Foot Eversion

Calves

Resistance Band Foot Inversion demonstration

Resistance Band Foot Inversion

Calves