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Lyfta Exercise Library

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Kettlebell One Arm Bench Press demonstration

Kettlebell One Arm Bench Press

Chest

Kettlebell Bottom Up One Arm Bench Press demonstration

Kettlebell Bottom Up One Arm Bench Press

Chest

Dumbbell Seated Alternate Biceps Curl demonstration

Dumbbell Seated Alternate Biceps Curl

Biceps, Upper Arms

Pike Push-up demonstration

Pike Push-up

Chest

Bent-Over Row with Towel demonstration

Bent-Over Row with Towel

Back

Resistance Band Standing Hip Abduction demonstration

Resistance Band Standing Hip Abduction

Hips

Exercise Ball Body Saw demonstration

Exercise Ball Body Saw

Waist

Kettlebell Burpee demonstration

Kettlebell Burpee

Plyometrics

Frog Reverse Hyperextension demonstration

Frog Reverse Hyperextension

Hips

Resistance Band Jump Squat demonstration

Resistance Band Jump Squat

Thighs

Shoulder Grip Pull-up demonstration

Shoulder Grip Pull-up

Back

Decline Pike Press demonstration

Decline Pike Press

Shoulders

Landmine Rear Lunge demonstration

Landmine Rear Lunge

Quadriceps, Thighs

Side Push-up with Towel demonstration

Side Push-up with Towel

Chest

Floor Fly with Towels demonstration

Floor Fly with Towels

Chest

Cable Seated Floor One Arm Concentration Curl demonstration

Cable Seated Floor One Arm Concentration Curl

Biceps, Upper Arms

Standing Side Leg Raise demonstration

Standing Side Leg Raise

Hips

Ankle Circles demonstration

Ankle Circles

Calves

Circles Knee Stretch demonstration

Circles Knee Stretch

Calves

Decline Push-up demonstration

Decline Push-up

Chest