Lyfta Exercise Library

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Crawl to Crab demonstration

Crawl to Crab

Plyometrics

Spider Plank demonstration

Spider Plank

Hips

Side Step Front Plank demonstration

Side Step Front Plank

Hips

Twist Push-up demonstration

Twist Push-up

Chest

EZ-bar Seated Close grip Shoulder Press demonstration

EZ-bar Seated Close grip Shoulder Press

Shoulders

Dumbbell Push-up Front Raise demonstration

Dumbbell Push-up Front Raise

Chest

Kettlebell Sumo Deadlift demonstration

Kettlebell Sumo Deadlift

Hips

Battling Ropes Half Kneeling demonstration

Battling Ropes Half Kneeling

Cardio

Bodyweight Single Leg Wall Squat demonstration

Bodyweight Single Leg Wall Squat

Thighs

Weighted Seated Triceps Extension demonstration

Weighted Seated Triceps Extension

Triceps, Upper Arms

Single Arm Push-Up on Medicine Ball demonstration

Single Arm Push-Up on Medicine Ball

Chest

Dumbbell Close Grip Curl demonstration

Dumbbell Close Grip Curl

Biceps, Upper Arms

EZ-Bar Reverse Crunch demonstration

EZ-Bar Reverse Crunch

Waist

Cable Half Kneeling Pallof Press demonstration

Cable Half Kneeling Pallof Press

Waist

Barbell Deadlift against Chains demonstration

Barbell Deadlift against Chains

Hips

Tiger Tail Peroneal demonstration

Tiger Tail Peroneal

Calves

Cobra Yoga Pose demonstration

Cobra Yoga Pose

Waist

Bodyweight Overhead Squat demonstration

Bodyweight Overhead Squat

Quadriceps, Thighs

Dumbbell Walking Lunge demonstration

Dumbbell Walking Lunge

Quadriceps, Thighs

Standing Hamstring and Calf Stretch with Starp demonstration

Standing Hamstring and Calf Stretch with Starp

Hamstrings, Thighs