Lyfta Exercise Library

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Swaying Palm Tree Yoga Pose demonstration

Swaying Palm Tree Yoga Pose

Stretching

The Eagle Yoga Pose demonstration

The Eagle Yoga Pose

Stretching

Tiger Yoga Pose demonstration

Tiger Yoga Pose

Stretching

Tiger Tail Triceps demonstration

Tiger Tail Triceps

Triceps, Upper Arms

Barbell Lying Close-Grip Overhand Row on Rack demonstration

Barbell Lying Close-Grip Overhand Row on Rack

Back

Kettlebell Front Rack Walking Lunge demonstration

Kettlebell Front Rack Walking Lunge

Thighs

Assisted Bulgarian Split Squat demonstration

Assisted Bulgarian Split Squat

Thighs

Barbell Resistance Band Hip Thrust demonstration

Barbell Resistance Band Hip Thrust

Hips

Suspender Wide Grip Inverted Row on floor demonstration

Suspender Wide Grip Inverted Row on floor

Back

Band One Arm Standing Wide Grip Low Row demonstration

Band One Arm Standing Wide Grip Low Row

Back

Roll Ball Bicep Brachii demonstration

Roll Ball Bicep Brachii

Biceps, Upper Arms

Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press

Plyometrics

Adductor Stretch demonstration

Adductor Stretch

Hips

Kettlebell Side Squat Step demonstration

Kettlebell Side Squat Step

Thighs

Kettlebell Single Arm Clean and Press demonstration

Kettlebell Single Arm Clean and Press

Weightlifting

Dumbbell One Arm Thruster demonstration

Dumbbell One Arm Thruster

Thighs

Kettlebell One Arm Thruster demonstration

Kettlebell One Arm Thruster

Thighs

Kettlebell One Arm Clean demonstration

Kettlebell One Arm Clean

Thighs

Cable Bent-Over Single Arm Kickback demonstration

Cable Bent-Over Single Arm Kickback

Upper Arms

Smith Drag Curl demonstration

Smith Drag Curl

Biceps, Upper Arms