Lyfta Exercise Library

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Barbell Bench Front Squat demonstration

Barbell Bench Front Squat

Quadriceps, Thighs

Barbell Decline Bent Arm Pullover demonstration

Barbell Decline Bent Arm Pullover

Back

Barbell Decline wide-grip pullover demonstration

Barbell Decline wide-grip pullover

Back

Barbell Lying Close-grip Triceps Extension demonstration

Barbell Lying Close-grip Triceps Extension

Triceps, Upper Arms

Barbell Rear Lunge demonstration

Barbell Rear Lunge

Quadriceps, Thighs

Barbell Side Split Squat demonstration

Barbell Side Split Squat

Quadriceps, Thighs

Barbell Side Split Squat demonstration

Barbell Side Split Squat

Quadriceps, Thighs

Cable Bench Press demonstration

Cable Bench Press

Chest

Cable Decline Seated Wide-grip Row demonstration

Cable Decline Seated Wide-grip Row

Back

Cable Incline Pushdown demonstration

Cable Incline Pushdown

Back

Cable Lying Close-grip Curl demonstration

Cable Lying Close-grip Curl

Biceps, Upper Arms

Cable Lying Close-grip Curl demonstration

Cable Lying Close-grip Curl

Biceps, Upper Arms

Cable Lying Triceps Extension demonstration

Cable Lying Triceps Extension

Triceps, Upper Arms

Decline Push-up demonstration

Decline Push-up

Chest

Dumbbell Pronate-grip Triceps Extension demonstration

Dumbbell Pronate-grip Triceps Extension

Triceps, Upper Arms

Dumbbell Seated One Arm Kickback demonstration

Dumbbell Seated One Arm Kickback

Triceps, Upper Arms

EZ Barbell Seated Triceps Extension demonstration

EZ Barbell Seated Triceps Extension

Triceps, Upper Arms

Inverted Row demonstration

Inverted Row

Back

Kettlebell Bent Press demonstration

Kettlebell Bent Press

Waist

Kettlebell Pirate Ships demonstration

Kettlebell Pirate Ships

Shoulders