Lyfta Exercise Library

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Knee to chest Stretch demonstration

Knee to chest Stretch

Thighs

Lateral Speed Step demonstration

Lateral Speed Step

Plyometrics

Lever Gripless Shrug demonstration

Lever Gripless Shrug

Back

London Bridge demonstration

London Bridge

Back

One Arm Chin-Up demonstration

One Arm Chin-Up

Back

Pull-In demonstration

Pull-In

Waist

Push-up demonstration

Push-up

Chest

Push-up demonstration

Push-up

Chest

Rear Pull-up demonstration

Rear Pull-up

Back

Rocky Pull-Up Pulldown demonstration

Rocky Pull-Up Pulldown

Back

Side Bend demonstration

Side Bend

Waist

Side-To-Side Chin demonstration

Side-To-Side Chin

Back

Smith Hip Raise demonstration

Smith Hip Raise

Waist

Squat Jerk demonstration

Squat Jerk

Thighs

Twist Squat demonstration

Twist Squat

Thighs

Walk demonstration

Walk

Cardio

Weighted Leg Extension Crunch demonstration

Weighted Leg Extension Crunch

Waist

Weighted Overhead Crunch demonstration

Weighted Overhead Crunch

Waist

Weighted Seated Bicep Curl demonstration

Weighted Seated Bicep Curl

Biceps, Upper Arms

Wind Sprints demonstration

Wind Sprints

Waist