Lyfta Exercise Library

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Exercise Ball Supine Triceps Extension demonstration

Exercise Ball Supine Triceps Extension

Triceps, Upper Arms

Three Bench Dip demonstration

Three Bench Dip

Upper Arms

Self assisted Inverse Leg Curl demonstration

Self assisted Inverse Leg Curl

Thighs

Lying Single Straight Leg Hip Extension demonstration

Lying Single Straight Leg Hip Extension

Thighs

Elbow Flexor Stretch demonstration

Elbow Flexor Stretch

Upper Arms

Supination Bar Suspension Stretch demonstration

Supination Bar Suspension Stretch

Upper Arms

Elbow Extensor Anconeus Stretch demonstration

Elbow Extensor Anconeus Stretch

Upper Arms

Lever Lying Leg Raise Bent Knee demonstration

Lever Lying Leg Raise Bent Knee

Waist

Standing Toe Up Achilles Stretch demonstration

Standing Toe Up Achilles Stretch

Calves

Raised Leg Knee Flexor Stretch demonstration

Raised Leg Knee Flexor Stretch

Thighs

Seated Knee Flexor And Hip Adductor Stretch demonstration

Seated Knee Flexor And Hip Adductor Stretch

Thighs

Recumbent Knee Flexor Stretch demonstration

Recumbent Knee Flexor Stretch

Thighs

Recumbent Knee Flexor Stretch With Towel demonstration

Recumbent Knee Flexor Stretch With Towel

Thighs

Assisted Lying Hamstring Stretch demonstration

Assisted Lying Hamstring Stretch

Hamstrings, Thighs

Standing Toe Up Calf Stretch demonstration

Standing Toe Up Calf Stretch

Calves

Plantar Flexor And Foot Everter Stretch demonstration

Plantar Flexor And Foot Everter Stretch

Calves

Plantar Flexor And Foot Inverter Stretch demonstration

Plantar Flexor And Foot Inverter Stretch

Calves

Tibial Flexion Stretch On Wall Bar demonstration

Tibial Flexion Stretch On Wall Bar

Calves

Tibial Stretch With Semi Flexed Knee demonstration

Tibial Stretch With Semi Flexed Knee

Calves

Hip External Rotator Stretch demonstration

Hip External Rotator Stretch

Thighs