Lyfta Exercise Library

Filters
Knee - Flexion - Articulations demonstration

Knee - Flexion - Articulations

Thighs

Dumbbell Step-up Lunge demonstration

Dumbbell Step-up Lunge

Quadriceps, Thighs

Dumbbell Step-up Lunge demonstration

Dumbbell Step-up Lunge

Quadriceps, Thighs

Barbell Squat Jump Step Rear Lunge demonstration

Barbell Squat Jump Step Rear Lunge

Thighs

Dumbbell Supported Squat demonstration

Dumbbell Supported Squat

Thighs

Dumbbell Supported Squat demonstration

Dumbbell Supported Squat

Thighs

Dumbbell Step-up Split Squat demonstration

Dumbbell Step-up Split Squat

Quadriceps, Thighs

Dumbbell Step-up Split Squat demonstration

Dumbbell Step-up Split Squat

Quadriceps, Thighs

One Arm Twisted Clean and Press demonstration

One Arm Twisted Clean and Press

Weightlifting

V-Up Down demonstration

V-Up Down

Waist

V-Up Down demonstration

V-Up Down

Waist

Exercise Ball Back Extension With Hands Behind Head demonstration

Exercise Ball Back Extension With Hands Behind Head

Back

Smith Front Squat demonstration

Smith Front Squat

Quadriceps, Thighs

Battling Ropes Side Raise demonstration

Battling Ropes Side Raise

Plyometrics

Power Sled Rear Lunge demonstration

Power Sled Rear Lunge

Thighs

Power Sled Rear Lunge demonstration

Power Sled Rear Lunge

Thighs

Pike Push-up demonstration

Pike Push-up

Chest

Pike Push-up demonstration

Pike Push-up

Chest

Suspender Weighted Inverted Row demonstration

Suspender Weighted Inverted Row

Back

Suspender Weighted Inverted Row demonstration

Suspender Weighted Inverted Row

Back