Lyfta Exercise Library

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Weighted Hammer Grip Pull-up on Dip Cage demonstration

Weighted Hammer Grip Pull-up on Dip Cage

Back

Calf self massage with barbell demonstration

Calf self massage with barbell

Calves

Self Anterior Calf Foam Rolling demonstration

Self Anterior Calf Foam Rolling

Calves

Band Single Arm Shoulder Press demonstration

Band Single Arm Shoulder Press

Shoulders

Squats - Knee Position demonstration

Squats - Knee Position

Thighs

EZ Bar Lying Bent Arms Pullover demonstration

EZ Bar Lying Bent Arms Pullover

Back

Band Lying Hip External Rotation demonstration

Band Lying Hip External Rotation

Hips

Band Lying Hip Internal Rotation demonstration

Band Lying Hip Internal Rotation

Hips

Barbell Bench Front Squat demonstration

Barbell Bench Front Squat

Quadriceps, Thighs

Barbell Drag Curl demonstration

Barbell Drag Curl

Biceps, Upper Arms

Barbell Standing Wide Military Press demonstration

Barbell Standing Wide Military Press

Shoulders

Cable Alternate Shoulder Press demonstration

Cable Alternate Shoulder Press

Shoulders

Cable Concentration Curl demonstration

Cable Concentration Curl

Biceps, Upper Arms

Cable Concentration Extension demonstration

Cable Concentration Extension

Triceps, Upper Arms

Cable Deadlift demonstration

Cable Deadlift

Thighs

Cable Incline Fly demonstration

Cable Incline Fly

Chest

Cable Lying Bicep Curl demonstration

Cable Lying Bicep Curl

Biceps, Upper Arms

Cable Lying Extension Pullover demonstration

Cable Lying Extension Pullover

Back

Cable Rear Drive demonstration

Cable Rear Drive

Upper Arms

Cable Russian Twists demonstration

Cable Russian Twists

Waist