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Lyfta Exercise Library

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Static Position Standing demonstration

Static Position Standing

null

Static Position Lying Front demonstration

Static Position Lying Front

null

Static Position Seated Back demonstration

Static Position Seated Back

null

Standing Archer demonstration

Standing Archer

Upper Arms

S

Standing Pose

Full body

S

Standing Pose

Full body

Side-to-Side Jump Rope demonstration

Side-to-Side Jump Rope

Cardio

High Jump Rope demonstration

High Jump Rope

Cardio

Dumbbell Kneeling Hold to Stand demonstration

Dumbbell Kneeling Hold to Stand

Quadriceps, Thighs

Dumbbell Seated on Exercise Ball Shoulder Press demonstration

Dumbbell Seated on Exercise Ball Shoulder Press

Shoulders

Dumbbell Bench Supported External Rotation demonstration

Dumbbell Bench Supported External Rotation

Back

Squat Thrust demonstration

Squat Thrust

Plyometrics

Dumbbell Overhead Squat demonstration

Dumbbell Overhead Squat

Quadriceps, Thighs

Dumbbell Split Squat Front Foot Elevanted with Bosu Ball demonstration

Dumbbell Split Squat Front Foot Elevanted with Bosu Ball

Quadriceps, Thighs

Single Leg Stand demonstration

Single Leg Stand

Plyometrics

Barbell Front Bench Squat demonstration

Barbell Front Bench Squat

Quadriceps, Thighs

Barbell Front Step Up demonstration

Barbell Front Step Up

Quadriceps, Thighs

Kettlebell Lateral Raise demonstration

Kettlebell Lateral Raise

Shoulders

Rear Delt Fly with Bed Sheet demonstration

Rear Delt Fly with Bed Sheet

Shoulders

Overhead Triceps Extension with Bed Sheet demonstration

Overhead Triceps Extension with Bed Sheet

Triceps, Upper Arms