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Lyfta Exercise Library

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Dumbbell One arm Revers Wrist Curl demonstration

Dumbbell One arm Revers Wrist Curl

Forearms

Lever Seated Leg Curl demonstration

Lever Seated Leg Curl

Hamstrings, Thighs

Seated Close-grip Concentration Curl demonstration

Seated Close-grip Concentration Curl

Biceps, Upper Arms

Lever Incline Hammer Chest Press demonstration

Lever Incline Hammer Chest Press

Chest

Barbell Squat demonstration

Barbell Squat

Quadriceps, Thighs

Kettlebell Standing Bottoms Up One Arm Shoulder Press demonstration

Kettlebell Standing Bottoms Up One Arm Shoulder Press

Shoulders

Decline Wide-grip Press demonstration

Decline Wide-grip Press

Chest

Dumbbell Hammer Curl demonstration

Dumbbell Hammer Curl

Biceps, Upper Arms

One Leg Floor Calf Raise demonstration

One Leg Floor Calf Raise

Calves

Lever Bicep Curl demonstration

Lever Bicep Curl

Biceps, Upper Arms

Dumbbell One Arm Reverse Fly demonstration

Dumbbell One Arm Reverse Fly

Shoulders

Standing one arm chest stretch demonstration

Standing one arm chest stretch

Chest

Cable Rope Hammer Preacher Curl demonstration

Cable Rope Hammer Preacher Curl

Biceps, Upper Arms

Lever Shoulder Press demonstration

Lever Shoulder Press

Shoulders

Lever Hip Thrust demonstration

Lever Hip Thrust

Hips

Lying Hammer Press demonstration

Lying Hammer Press

Chest

Cable Seated Chest Press demonstration

Cable Seated Chest Press

Chest

Lying Rear Delt Row demonstration

Lying Rear Delt Row

Back

Cable Standing Cross-over High Reverse Fly demonstration

Cable Standing Cross-over High Reverse Fly

Shoulders

Dumbbell Seated Curl demonstration

Dumbbell Seated Curl

Biceps, Upper Arms