Exercise Library

Smith Single Leg Split Squat demonstration

Smith Single Leg Split Squat

Barbell Good Morning demonstration

Barbell Good Morning

Barbell Single Leg Split Squat demonstration

Barbell Single Leg Split Squat

Dumbbell Clean demonstration

Dumbbell Clean

Dumbbell Russian Twist demonstration

Dumbbell Russian Twist

Standing Overhead Triceps Extension demonstration

Standing Overhead Triceps Extension

Step-up demonstration

Step-up

Underhand Pulldown demonstration

Underhand Pulldown

Smith Shoulder Press demonstration

Smith Shoulder Press

Dumbbell Seated Bench Extension demonstration

Dumbbell Seated Bench Extension

Dumbbell Squat demonstration

Dumbbell Squat

Band Warm-up Shoulder Stretch demonstration

Band Warm-up Shoulder Stretch

Extra Decline Sit-up demonstration

Extra Decline Sit-up

EZ Barbell Decline Triceps Extension demonstration

EZ Barbell Decline Triceps Extension

Reverse Push-up demonstration

Reverse Push-up

Lever Standing Leg Curl demonstration

Lever Standing Leg Curl

Negative Crunch demonstration

Negative Crunch

Sit-Up demonstration

Sit-Up

Dumbbell Press on Exercise Ball demonstration

Dumbbell Press on Exercise Ball

Hip Thrusts demonstration

Hip Thrusts