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Lyfta Exercise Library

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Hip Extension Stretch demonstration

Hip Extension Stretch

Hips

Jack knife Floor demonstration

Jack knife Floor

Waist

Seated Groin Stretch demonstration

Seated Groin Stretch

Hips

Plyo Push Up demonstration

Plyo Push Up

Chest

Forearm Pronator Stretch demonstration

Forearm Pronator Stretch

Forearms

Dumbbell Rear Lunge from Step demonstration

Dumbbell Rear Lunge from Step

Quadriceps, Thighs

Sled 45 degrees One Leg Press demonstration

Sled 45 degrees One Leg Press

Thighs

Shoulder - Abduction - Articulations demonstration

Shoulder - Abduction - Articulations

Shoulders

Lever Seated Hammer grip Shoulder Press demonstration

Lever Seated Hammer grip Shoulder Press

Shoulders

Smith Sumo Squat demonstration

Smith Sumo Squat

Hips

Floor Crunch Feet on Bench demonstration

Floor Crunch Feet on Bench

Waist

Standing Hamstrings and Back Stretch demonstration

Standing Hamstrings and Back Stretch

Hamstrings, Thighs

Sit-up with Arms on Chest demonstration

Sit-up with Arms on Chest

Waist

Barbell Floor Chest Press demonstration

Barbell Floor Chest Press

Chest

Dumbbell Flat Around the World demonstration

Dumbbell Flat Around the World

Chest, Shoulders

Lying Close-grip Press demonstration

Lying Close-grip Press

Triceps, Upper Arms

Lever T-Bar Reverse Grip Row demonstration

Lever T-Bar Reverse Grip Row

Back

Brachialis Pull-up demonstration

Brachialis Pull-up

Forearms

Circles Elbow Arm demonstration

Circles Elbow Arm

Shoulders

Side Push-up demonstration

Side Push-up

Triceps, Upper Arms