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Lyfta Exercise Library

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Dumbbell Curtsey lunge demonstration

Dumbbell Curtsey lunge

Quadriceps, Thighs

Chest and Front of Shoulder Stretch demonstration

Chest and Front of Shoulder Stretch

Chest

Muscle-up demonstration

Muscle-up

Back

Butterfly Yoga Pose demonstration

Butterfly Yoga Pose

Thighs

Dumbbell One Arm Hammer Preacher Curl demonstration

Dumbbell One Arm Hammer Preacher Curl

Biceps, Upper Arms

Wrist Ulnar Deviator And Extensor Stretch demonstration

Wrist Ulnar Deviator And Extensor Stretch

Forearms

Wrist Ulnar Deviator And Flexor Stretch demonstration

Wrist Ulnar Deviator And Flexor Stretch

Forearms

Lying Cross Over Knee Pull Up Stretch demonstration

Lying Cross Over Knee Pull Up Stretch

Hips

Lever Hip Thrust demonstration

Lever Hip Thrust

Hips

Resistance Band Bent Leg Kickback demonstration

Resistance Band Bent Leg Kickback

Hips

Cable High Row demonstration

Cable High Row

Shoulders

Resistance Band Air Bike demonstration

Resistance Band Air Bike

Waist

45 degrees Side Bend demonstration

45 degrees Side Bend

Waist

Kettlebell Swing demonstration

Kettlebell Swing

Hamstrings, Thighs

Barbell Glute Bridge demonstration

Barbell Glute Bridge

Hips

Side-to-Side Toe Touch demonstration

Side-to-Side Toe Touch

Waist

Pike Push-up demonstration

Pike Push-up

Shoulders

Biceps Curl with Bed Sheet demonstration

Biceps Curl with Bed Sheet

Biceps, Upper Arms

Assault Bike Run demonstration

Assault Bike Run

Cardio

Resistance Band Leg Curl demonstration

Resistance Band Leg Curl

Hamstrings, Thighs