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Lyfta Exercise Library

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Lever Seated Hip Adduction demonstration

Lever Seated Hip Adduction

Thighs

Place Jog demonstration

Place Jog

Cardio

Shoulder Press demonstration

Shoulder Press

Shoulders

Smith Bench Press demonstration

Smith Bench Press

Chest

Band squat demonstration

Band squat

Hips

Straight Arms Backward Chest Stretch demonstration

Straight Arms Backward Chest Stretch

Chest

Standing Toe Down Hamstring Stretch demonstration

Standing Toe Down Hamstring Stretch

Hamstrings, Thighs

Dumbbell Rear Lunge demonstration

Dumbbell Rear Lunge

Quadriceps, Thighs

Cable One Arm Biceps Curl demonstration

Cable One Arm Biceps Curl

Biceps, Upper Arms

Lever Preacher Curl demonstration

Lever Preacher Curl

Biceps, Upper Arms

Dumbbell Single Leg Step Up demonstration

Dumbbell Single Leg Step Up

Quadriceps, Thighs

Cable Two Arm Tricep Kickback demonstration

Cable Two Arm Tricep Kickback

Triceps, Upper Arms

Arms Overhead Full Sit-up demonstration

Arms Overhead Full Sit-up

Back, Waist

Skin the cat demonstration

Skin the cat

Back, Waist

Dumbbell Incline Biceps Curl demonstration

Dumbbell Incline Biceps Curl

Biceps, Upper Arms

Dumbbell Single Spider Curl with Chest Support demonstration

Dumbbell Single Spider Curl with Chest Support

Biceps, Upper Arms

Back Slaps Wrap Arround Stretch demonstration

Back Slaps Wrap Arround Stretch

Back

Lever Reverse Grip High Row demonstration

Lever Reverse Grip High Row

Back

Lever Unilateral Row demonstration

Lever Unilateral Row

Back

Sled Reverse Hack Squat demonstration

Sled Reverse Hack Squat

Thighs