LYFTA

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Lyfta Exercise Library

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Vertical Leg Raise demonstration

Vertical Leg Raise

Waist

Crunch demonstration

Crunch

Waist

Cable Bent Over Row demonstration

Cable Bent Over Row

Back

Couch Stretch demonstration

Couch Stretch

Thighs

Dumbbell Half Kneeling Lift and Chop demonstration

Dumbbell Half Kneeling Lift and Chop

Waist

Band Standing Single Arm Row demonstration

Band Standing Single Arm Row

Back

Bodyweight Kneeling Sissy Squat demonstration

Bodyweight Kneeling Sissy Squat

Quadriceps, Thighs

Hip Adduction demonstration

Hip Adduction

Thighs

Decline Pullover demonstration

Decline Pullover

Chest

Barbell Press Sit-Up demonstration

Barbell Press Sit-Up

Waist

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Forearms

Barbell Standing Leg Calf Raise demonstration

Barbell Standing Leg Calf Raise

Calves

Dumbbell Deadlift demonstration

Dumbbell Deadlift

Back

Dumbbell Seated Neutral Wrist Curl demonstration

Dumbbell Seated Neutral Wrist Curl

Forearms

Dumbbell Standing Alternate Raise demonstration

Dumbbell Standing Alternate Raise

Shoulders

High Knee Step-up demonstration

High Knee Step-up

Hips

Jump Lunge To Feet Jack demonstration

Jump Lunge To Feet Jack

Cardio

Side Crunch demonstration

Side Crunch

Waist

Band one arm overhead biceps cur demonstration

Band one arm overhead biceps cur

Biceps, Upper Arms

Assisted Single Leg Press demonstration

Assisted Single Leg Press

Thighs