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Lyfta Exercise Library

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Standing Gastrocnemius demonstration

Standing Gastrocnemius

Calves

Push-up demonstration

Push-up

Chest

Band Pull Apart demonstration

Band Pull Apart

Shoulders

Barbell Single Leg Deadlift demonstration

Barbell Single Leg Deadlift

Hips

Lying Knee Roll Over Stretch demonstration

Lying Knee Roll Over Stretch

Hips, Waist

Dumbbell Pronated to Neutral Grip Row demonstration

Dumbbell Pronated to Neutral Grip Row

Back

Lever Chest Press demonstration

Lever Chest Press

Chest

Chest Dip on Straight Bar demonstration

Chest Dip on Straight Bar

Chest

Dumbbell Seated Triceps Extension demonstration

Dumbbell Seated Triceps Extension

Triceps, Upper Arms

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Triceps, Upper Arms

Dumbbell Single Leg Calf Raise demonstration

Dumbbell Single Leg Calf Raise

Calves

Hip - Abduction - Articulations demonstration

Hip - Abduction - Articulations

Hips

Shoulder - Lateral Rotation demonstration

Shoulder - Lateral Rotation

Shoulders

Skip Jump Rope demonstration

Skip Jump Rope

Cardio

Dumbbell Bent Over Reverse Row demonstration

Dumbbell Bent Over Reverse Row

Back

Band Bent Over row demonstration

Band Bent Over row

Back

Bear Plank demonstration

Bear Plank

Waist

Spine Stretch demonstration

Spine Stretch

Back

Crunch Single Leg Lift demonstration

Crunch Single Leg Lift

Waist

EZ-bar Drag Bicep Curl demonstration

EZ-bar Drag Bicep Curl

Biceps, Upper Arms