Exercise Library

Dumbbell One Arm Bent over Row demonstration

Dumbbell One Arm Bent over Row

Close-grip Push-up demonstration

Close-grip Push-up

Dumbbell Biceps Curl Reverse demonstration

Dumbbell Biceps Curl Reverse

Lever Hip Thrust demonstration

Lever Hip Thrust

Groin Crunch demonstration

Groin Crunch

Feet and Ankles Rotation Stretch demonstration

Feet and Ankles Rotation Stretch

Front Toe Touching demonstration

Front Toe Touching

Side Two Front Toe Touching demonstration

Side Two Front Toe Touching

Standing Alternate Arms Circling demonstration

Standing Alternate Arms Circling

Standing Arms Flinging demonstration

Standing Arms Flinging

Bodyweight Pulse Squat demonstration

Bodyweight Pulse Squat

Barbell Curl demonstration

Barbell Curl

Spell Caster demonstration

Spell Caster

Lever Lying Banded T-bar Row demonstration

Lever Lying Banded T-bar Row

Squat Hold Calf Raise demonstration

Squat Hold Calf Raise

Dumbbell Bent Arm Pullover demonstration

Dumbbell Bent Arm Pullover

Dumbbell Squat Hold Calf Raise demonstration

Dumbbell Squat Hold Calf Raise

Weighted Seated Tuck Crunch on Floor demonstration

Weighted Seated Tuck Crunch on Floor

Dumbbell Russian Twist Close Grip Shoulder Press Sit-up demonstration

Dumbbell Russian Twist Close Grip Shoulder Press Sit-up

Bodyweight Standing Sissy Squat demonstration

Bodyweight Standing Sissy Squat