Exercise Library

Long Arm Crunch demonstration

Long Arm Crunch

Barbell Seated Shrug demonstration

Barbell Seated Shrug

Dumbbell Alternate Arnold Press demonstration

Dumbbell Alternate Arnold Press

Resistance Band Bent Over Rear Delt Fly demonstration

Resistance Band Bent Over Rear Delt Fly

Broad Jump to Vertical demonstration

Broad Jump to Vertical

Barbell Spider Curl demonstration

Barbell Spider Curl

Alternate Oblique Crunch demonstration

Alternate Oblique Crunch

Band Biceps Curl demonstration

Band Biceps Curl

Barbell Squat 2 sec Hold demonstration

Barbell Squat 2 sec Hold

Kettlebell Side Bend demonstration

Kettlebell Side Bend

Dumbbell Lying Wide-Grip Row on Rack demonstration

Dumbbell Lying Wide-Grip Row on Rack

Band Warm-up Shoulder Stretch demonstration

Band Warm-up Shoulder Stretch

Smith Reverse-grip Press demonstration

Smith Reverse-grip Press

Lever Side Hip Adduction demonstration

Lever Side Hip Adduction

Lever Reverse T-Bar Row demonstration

Lever Reverse T-Bar Row

Standing Close Grip Military Press demonstration

Standing Close Grip Military Press

Assisted Lying Leg Raise With Throw Down demonstration

Assisted Lying Leg Raise With Throw Down

Barbell Bench Squat demonstration

Barbell Bench Squat

Barbell Seated Twist demonstration

Barbell Seated Twist

Cable Judo Flip demonstration

Cable Judo Flip