Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki

Sakonni ga Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa

Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafun Ƙafafu ne mai amfani da aka tsara don haɓaka sassauci, ƙarfafa tsokoki, da kuma inganta yanayin motsi a ƙafafunku da idon sawu. Yana da kyau ga 'yan wasa, mutanen da ke murmurewa daga raunin ƙafa ko ƙafar ƙafa, ko duk wanda ke neman inganta lafiyar ƙafar su gaba ɗaya da daidaito. Shiga cikin wannan motsa jiki na iya taimakawa wajen rigakafin rauni, kawar da rashin jin daɗi na ƙafa da idon sawun, kuma yana ba da gudummawa ga ingantaccen aiki a cikin ayyukan jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa

• Ɗaga ƙafar dama daga ƙasa, kiyaye ƙafar ka a durƙusa.
• Juya ƙafarka a hankali a cikin motsi madauwari, matsar da ƙafar ƙafar ƙafar ka gwargwadon yadda zai tafi cikin kwanciyar hankali.
• Yi wannan jujjuya sau 10 a kusa da agogo, sa'an nan kuma canza kuma juya sau 10 a kan agogon agogo.
• Maimaita tsari iri ɗaya tare da ƙafar hagunku, tabbatar da mikewa daidai ga idon sawu biyu.

Lajin Don yi Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa

• Madaidaicin Matsayi: Lokacin yin juyawa ƙafa da idon ƙafafu, tabbatar da cewa kuna zaune ko tsaye a daidai matsayi. Idan a tsaye, ƙafãfunku ya kamata su kasance da faɗin hip-up, kuma idan kuna zaune, zauna a tsaye ba tare da ɓata ba. Matsayi mara kyau na iya haifar da shimfidawa mara inganci da raunin rauni.
• Motsi masu sarrafawa: Juya ƙafafunku da idon sawun ku a hankali kuma cikin tsari mai sarrafawa. Guduwar jujjuyawar ko tilasta ƙafafu da idon ƙafafu don jujjuyawa fiye da yanayin motsin su na iya haifar da sprains ko damuwa.
• Numfashi Daidaitacce: Ka tuna don kiyaye daidaito, tsayin daka na numfashi a duk faɗin. Rike numfashin ku na iya haifar da tashin hankali a cikin jikin ku, yana sa shimfiɗar ta zama ƙasa da tasiri kuma yana iya haifar da rashin jin daɗi ko rauni.
• Na yau da kullun

Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa?

Ee, mafari tabbas za su iya yin motsa jiki na juyawa ƙafa da ƙafafu. Wannan motsa jiki mai sauƙi ne kuma mutane na kowane matakan motsa jiki na iya yin su. Hanya ce mai kyau don inganta sassauci da motsi a cikin ƙafafu da idon sawu. Ga yadda kuke yi: 1. Zauna cikin kwanciyar hankali akan kujera tare da shimfiɗa ƙafafu a ƙasa. 2. Ɗaga ƙafa ɗaya daga ƙasa kuma juya ƙafar ka a cikin madauwari motsi. Yi haka sau 10 a daya hanya, sa'an nan kuma canza kuma yi 10 juyi a wata hanya. 3. Maimaita haka da ɗayan ƙafar. 4. Hakanan zaka iya jujjuya ƙafafu biyu a lokaci guda idan kun ji daɗi. Ka tuna, yana da mahimmanci koyaushe ka saurari jikinka kuma kada ka matsawa kanka sosai. Idan kun ji wani rashin jin daɗi ko ciwo, dakatar da motsa jiki.

Me ya sa ya wuce ga Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa?

• Tsaye Rolls Rolls: Tsaya tsaye kuma ɗaga ƙafa ɗaya daga ƙasa. Juya ƙafar ku a cikin madauwari motsi, sannan canza kwatance kuma maimaita tare da ɗayan ƙafar.
• Kwanciya Juyin Ƙwallon Ƙafa: Ka kwanta a bayanka tare da shimfiɗa ƙafa ɗaya zuwa sama. Juya ƙafar ku a cikin madauwari motsi, sannan canza kwatance kuma maimaita tare da ɗayan ƙafar.
• Juyin Juyawar Ƙafar Ƙwallon Ƙwaƙwalwa: Zauna a ƙasa tare da shimfiɗa ƙafafunku. Kunna bandejin juriya a kusa da ƙafar ku kuma a hankali ja band ɗin yayin da kuke juya ƙafar ku a cikin madauwari motsi.
• Jujjuyawar idon ƙafar Yoga: A cikin wurin zama na yoga, ƙara kafa ɗaya kuma juya ƙafar ku cikin motsi madauwari. Canja kwatance kuma maimaita tare da ɗayan ƙafar.

Me suna da abin da ya sanya ɗaukehawa ga Ƙafafu da Ƙafafun Ƙafafun Juya Juyawa?

• Curls na Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsan Yatsa yana aiki da tsokoki a cikin ƙafafu da yatsun kafa, waɗanda ke da alaƙa a zahiri da idon sawu. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya haɓaka daidaituwa da kwanciyar hankali, tallafawa tasirin Ƙafafun Juyawar Ƙafafun Ƙafafun Ƙafafunku.
• Bututun ƙafar ƙafa: Wannan motsa jiki yana kai hari ga tsokoki waɗanda ke motsa ƙafar idon ku. Ta hanyar yin wannan motsa jiki akai-akai, za ku iya inganta yanayin motsi da sassaucin idon idonku, wanda ya yi daidai da manufofin Ƙafafun Juyawar Ƙafa da idon sawu.