Band a kwance Pallof Press tare da Resistance Band Squat

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Gluteus Maximus, Obliques, Quadriceps

Sakonni ga Band a kwance Pallof Press tare da Resistance Band Squat

Band Horizontal Pallof Press tare da Resistance Band Squat wani motsa jiki ne mai ƙarfi wanda ke ƙarfafa ainihin, ƙananan jiki, da kafadu yayin inganta kwanciyar hankali da daidaito. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka aikin su na dacewa ko ƴan wasan da ke neman haɓaka aikinsu. Wannan motsa jiki yana da kyawawa saboda ikonsa na shiga ƙungiyoyin tsoka da yawa a lokaci guda, ƙara ƙarfin jiki gaba ɗaya, da kuma haɗa abubuwa na daidaituwa da daidaituwa, duk abin da zai iya taimakawa wajen inganta aikin yau da kullum da wasanni.

Yanayinta: tsammanin nuni a nuni Band a kwance Pallof Press tare da Resistance Band Squat

• Tsaya gefe gefe zuwa wurin anka tare da nisan ƙafafu da ƙafafu, kuma ka riƙe band ɗin da hannaye biyu, ajiye shi kusa da ƙirjinka.
• Rage jikin ku a cikin squat matsayi, ajiye baya a mike da gwiwoyi a kan idon sawu.
• Yayin da kake tashi daga squat, a lokaci guda mika hannunka kai tsaye a gabanka, tsayayya da ja na band don kula da sarrafawa da daidaituwa.
• A hankali komawa zuwa wurin farawa ta hanyar ja da band din zuwa kirjin ku yayin da kuke komawa baya cikin squat, kuma maimaita don adadin da ake so.

Lajin Don yi Band a kwance Pallof Press tare da Resistance Band Squat

• ** Shiga Mahimmancin ku ***: Maɓalli don ingantaccen Latsa Pallof shine shigar da tsokoki na asali. Yayin da kake danna band ɗin daga jikinka, ƙara maƙarƙashiya da glutes. Wannan zai taimaka wajen kiyaye kwanciyar hankali da daidaito. Kuskuren gama gari shine dogaro da ƙarfin hannu kaɗai. Ka tuna, wannan farkon motsa jiki ne.
• **Motsi Mai Sarrafa**: Ahankali a hankali danna band ɗin a tsaye a gaban ƙirjin ku, cike da mika hannu biyu. Rike na ɗan lokaci, sannan a hankali komawa zuwa wurin farawa. Yakamata a sarrafa motsi kuma da gangan, ba da sauri ko kuma ba. Kuskuren gama gari shine

Band a kwance Pallof Press tare da Resistance Band Squat Tambayoyin Masu Nuna

Shi beginners za su iya Band a kwance Pallof Press tare da Resistance Band Squat?

Ee, masu farawa za su iya yin Band Horizontal Pallof Press tare da Resistance Band Squat motsa jiki. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a mai da hankali kan sigar da ta dace don hana rauni. Wannan motsa jiki yana da kyau don shigar da ainihin jiki da ƙananan jiki. Idan mafari ya ga yana da ƙalubale sosai don yin ƙungiyoyi biyu a lokaci ɗaya, za su iya farawa da Pallof Press kawai ko Squat daban har sai sun ji daɗin haɗa su biyun. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki lokacin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Band a kwance Pallof Press tare da Resistance Band Squat?

• Half-Kneeling Pallof Press: Wannan bambancin yana buƙatar ka durƙusa akan gwiwa ɗaya, tare da ɗayan ƙafar a ƙasa a gabanka. Ƙungiyar juriya tana haɗe a matakin ƙirji kuma kuna danna band ɗin kai tsaye daga ƙirjin.
• Babban Latsa Pallof: A cikin wannan bambancin, maimakon tura band ɗin kai tsaye daga ƙirjin, kuna tura shi tsaye sama sama, wanda ke ɗaukar kafadu da babba baya da ƙarfi.
• Rotational Pallof Press: Wannan bambancin yana ƙara juzu'i na jujjuyawa zuwa motsa jiki. Maimakon tura band din kai tsaye, kuna jujjuya jikin ku zuwa gefe ɗaya yayin da kuke danna band ɗin waje, shigar da maƙallan.
• Latsa Pallof tare da Squat da Latsa: Wannan bambancin ya haɗu da latsa Pallof da

Me suna da abin da ya sanya ɗaukehawa ga Band a kwance Pallof Press tare da Resistance Band Squat?

• Resistance Band Deadlift yana cike da Resistance Band Squat ta hanyar kai hari ga ƙungiyoyin tsoka iri ɗaya a cikin ƙananan jiki, musamman glutes, hamstrings, da ƙananan baya, amma tare da tsarin motsi daban-daban wanda ke ƙara iri-iri da cikakken horon ƙarfi.
• Tafiya na Lateral Band wani motsa jiki ne na haɓaka yayin da yake kai hari ga masu sace hips da glutes, waɗanda galibi ana yin su a cikin squats na al'ada da matsi na Pallof, don haka tabbatar da ingantaccen tsarin ƙasa da motsa jiki.