Cable Lunge

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps

Sakonni ga Cable Lunge

Cable Lunge wani motsa jiki ne mai ƙarfi na ƙananan jiki wanda ke kai hari ga tsokoki da yawa ciki har da quadriceps, glutes, da hamstrings, yayin da kuma ke inganta daidaito da daidaito. Wannan ƙwararren motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda matakan juriya masu daidaitawa. Mutane za su so yin Cable Lunge don inganta ƙananan ƙarfin jikinsu, haɓaka aikinsu na motsa jiki, da kuma ƙara ƙarfin aikin su.

Yanayinta: tsammanin nuni a nuni Cable Lunge

• Ɗauki hannun injin kebul ɗin da hannaye biyu kuma ka koma baya kaɗan don haifar da tashin hankali akan kebul ɗin.
• Mataki na gaba tare da ƙafar dama a cikin matsayi na huhu, lanƙwasa gwiwoyi biyu a kusurwar digiri 90, yayin da kake ajiye jikinka na sama a tsaye kuma zuciyarka ta shiga.
• Koma baya sama zuwa wurin farawa ta amfani da ƙafar dama, yayin da kake ja injin kebul don ƙara juriya.
• Maimaita matakan guda ɗaya tare da ƙafar hagu, maɓallai daban-daban don adadin da ake so na maimaitawa.

Lajin Don yi Cable Lunge

• ** Kiyaye Siffofin Daidaitawa ***: Lokacin da kake gaba, gwiwa ya kamata a daidaita shi da idon sawu, ba ya wuce yatsun kafa. Ya kamata gwiwa ta baya tana nuna ƙasa zuwa ƙasa amma ba ta taɓa shi ba. Wannan zai taimaka wajen hana raunin gwiwa da kuma tabbatar da cewa kuna niyya daidai tsokoki.
• ** Shiga Jigon ku ***: Yayin motsa jiki, ci gaba da kunna ainihin ku. Wannan zai taimaka wajen kiyaye ma'auni, kare ƙananan baya, da kuma ƙara tasiri na motsa jiki.
• **A guji Jingina Gaba**: Kuskure na gama gari shine karkata gaba yayin huhu. Wannan na iya sanya nauyin da ba dole ba a kan ƙananan baya kuma yana rage tasirin motsa jiki akan tsokoki na ƙafa. Yi ƙoƙarin kiyaye naku

Cable Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Cable Lunge?

Ee, masu farawa zasu iya yin motsa jiki na Cable Lunge. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Cable Lunge?

• Cable Lunge Tare da Juyawa: Wannan bambancin yana ƙara jujjuyawar juzu'i zuwa huhu, yana aiki da ainihin da madaidaici.
• Cable Lateral Lunge: Wannan bambancin ya haɗa da huhu zuwa gefe, niyya ga masu ɗaurewa da masu sacewa.
• Cable Lunge tare da Kai Sama: Wannan sigar ta haɗa da tsawo na hannu sama, yana ɗaukar kafadu da babba baya.
• Cable Lunge to Row: Wannan bambancin yana haɗa huhu tare da motsi na motsa jiki, yana aiki duka ƙananan jiki da na sama.

Me suna da abin da ya sanya ɗaukehawa ga Cable Lunge?

• Har ila yau, matakan da suka dace sun dace da Cable Lunges saboda suna mayar da hankali ga ƙananan tsokoki na jiki guda ɗaya, musamman ma quadriceps da glutes, yayin da kuma inganta daidaituwa da daidaitawa, wanda zai iya inganta tasiri na motsin huhu.
• Deadlifts na iya zama kyakkyawan ƙari ga aikin motsa jiki na yau da kullun wanda ya haɗa da Cable Lunges, yayin da suke kaiwa ga hamstrings da glutes, amma kuma suna aiki akan ƙananan baya da tsokoki na asali, haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya, wanda zai iya haɓaka aikin huhu.