Band Madadin Low Row tare da murgudawa

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Band Madadin Low Row tare da murgudawa

Bandarin bandeɓoshi mai ƙarancin motsa jiki shine motsa jiki da kuma ƙarfafa tsokoki a baya, kafadu, da kuma Core, yayin da kuma inganta motsi. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu gaba ɗaya da kwanciyar hankali. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa inganta yanayin ku, haɓaka ingantaccen daidaituwa, da haɓaka ayyukan ku a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar karkatar da motsi.

Yanayinta: tsammanin nuni a nuni Band Madadin Low Row tare da murgudawa

• Kunna gwiwoyinku kaɗan, maɗaukaki a kugu kuma ku karkatar da gangar jikin ku gaba, ku tsayar da baya madaidaiciya.
• Fara motsa jiki ta hanyar jawo ƙarshen band ɗin sama zuwa kejin haƙarƙarin ku, karkatar da jikin ku yayin da kuke yin haka, yayin da kuke ajiye ɗayan ƙarshen band ɗin a tsaye.
• Rage band ɗin kuma juya jujin ku zuwa tsakiya, sannan maimaita motsi da ɗayan hannun.
• Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, tabbatar da kiyaye motsi mai ƙarfi da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Band Madadin Low Row tare da murgudawa

• Matsayin Da Ya dace: Tsaya tare da ƙafafunku kafada da nisa kuma ku ɗan karkata gwiwoyinku kaɗan. Wannan matsayi yana ba da kwanciyar hankali kuma yana taimakawa wajen tafiyar da jigon ku a duk lokacin motsa jiki. Ka guji kulle gwiwoyi, saboda wannan na iya sanya damuwa mara amfani akan haɗin gwiwa.
• Motsi Mai Sarrafa: Yi aikin a hankali da sarrafawa. Ka guji kuskuren gama gari na yin amfani da hanzari don cire bandeji, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Mayar da hankali kan ƙanƙanwar tsoka da shakatawa a kowane lokaci na motsi.
• Cikakkun Motsi: Tabbatar da karkatar da gangar jikinka gabaɗaya zuwa kowane gefe, shigar da tsokoki. Duk da haka, kauce wa karkatar da ƙananan baya ko hips kamar yadda wannan zai iya

Band Madadin Low Row tare da murgudawa Tambayoyin Masu Nuna

Shi beginners za su iya Band Madadin Low Row tare da murgudawa?

Ee, masu farawa za su iya yin Madadin Ƙarƙashin Layi na Band tare da motsa jiki Twist. Duk da haka, yana da mahimmanci a fara da ƙungiyar da ke da ƙananan juriya kuma a hankali ƙara juriya yayin da ƙarfi da fasaha ke inganta. Hakanan yana da mahimmanci a kula da tsari don guje wa rauni. Idan ba a tabbatar ba, yana da kyau koyaushe a nemi jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band Madadin Low Row tare da murgudawa?

• Zauren Resistance Band Row tare da karkatarwa: Don wannan sigar, za a zaunar da ku a kan kujera ko benci, jan band ɗin zuwa gare ku kuma kuna karkatar da jikin ku.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan bambancin yana mai da hankali ga hannu ɗaya a lokaci guda, yana jan band zuwa gare ku yana karkatar da jikin ku.
• Tsoffin juriya tare da murƙushe da squat: Wannan bambancin yana ƙara squat zuwa motsi, yana aiki jikin ku da kuma babba.
• Tsoffin juriya tare da muni tare da m twing: Wannan bambance-bambancen da ya shafi jan ƙungiyar a gare ku a wani kusurwa da murkushe kawuna zuwa sama, suna shigar da tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Band Madadin Low Row tare da murgudawa?

• Ƙirjin Ƙirji na Ƙirji: Ƙirjin Ƙirji na Ƙirji yana aiki akan tsokoki na pectoral, wanda shine ƙungiyar tsoka mai adawa da tsokoki na baya. Ta hanyar ƙarfafa ƙirjin ku, za ku iya inganta yanayin ku kuma ku daidaita ƙarfin da ke cikin jikinku na sama, tare da haɓaka aikin da aka yi a cikin Ƙungiyar Alternate Low Row tare da Twist.
• Rashanci Twists: Wannan motsa jiki yana hari ga madaidaitan ku da sauran tsokoki na asali, waɗanda kuma suke aiki yayin murɗawar motsi a cikin Band Alternate Low Row tare da Twist, yana taimakawa haɓaka ƙarfin jujjuya ku da kwanciyar hankali.