Barbell Drag Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior

Sakonni ga Barbell Drag Curl

Barbell Drag Curl wani motsa jiki ne na horarwa mai ƙarfi wanda aka tsara don niyya ga biceps da manyan hannaye, yana ba da bambanci na musamman ga curls na gargajiya ta hanyar kiyaye barbell kusa da jiki a duk lokacin motsi. Wannan motsa jiki ya dace da duka masu farawa da masu ci gaba waɗanda suke so su inganta ƙarfin jikinsu na sama, sautin tsoka, da kuma dacewa gaba ɗaya. Mutane na iya zaɓar haɗa Barbell Drag Curls a cikin tsarin motsa jiki saboda tasirin sa wajen keɓe biceps, haɓaka haɓakar tsoka, da haɓaka kayan kwalliyar hannu.

Yanayinta: tsammanin nuni a nuni Barbell Drag Curl

• Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci. Wannan zai zama matsayin ku na farawa.
• Yayin da kake fitar da numfashi, karkatar da ma'aunin nauyi yayin da kake ajiye barbell kusa da jikinka. Ci gaba da ɗaga nauyin har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
• Sannu a hankali fara dawo da barbell ɗin zuwa wurin farawa yayin da kuke numfashi.
• Maimaita don adadin maimaitawa.

Lajin Don yi Barbell Drag Curl

• **Madaidaicin Riko**: Rike sandar tare da rikon faɗin kafada. Ya kamata tafin hannunka su kasance suna fuskantar gaba, kuma kada hannayenka su kasance kusa ko nesa. Kuskure na yau da kullun shine amfani da riko mai fadi da yawa, wanda zai iya takura wuyan hannu kuma ya rage tasirin motsa jiki.
• **Motsi Mai Sarrafawa**: Ki ɗaga ƙwanƙwasa ta hanyar lanƙwasa gwiwar gwiwarki da jan shi sama da jikinki har ya kai ga ƙirjinki. Tabbatar kiyaye barbell kusa da jikinka a duk lokacin motsi. Ka guje wa kuskuren motsa barbell daga jikinka, saboda wannan yana sanya damuwa mara amfani a kan kafadu kuma yana rage mayar da hankali ga biceps.
• ** Tsayayyen Taki**: Ka guji saurin motsa jiki. Ɗaga da runtse barbell a a

Barbell Drag Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Drag Curl?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Drag Curl. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da kuke samun kwanciyar hankali da ƙarfi.

Me ya sa ya wuce ga Barbell Drag Curl?

• Wurin Jawo Wuta: Ana yin wannan sigar yayin zaune akan benci, wanda ke taimakawa wajen ware biceps ta hanyar kawar da duk wani motsi mai ƙarfi daga ƙasan jiki.
• Ƙunƙasa Jawo Curl: Ana yin wannan bambancin yayin da yake kwance fuska a kan benci mai karkata, wanda ke canza kusurwar curl kuma yana kaiwa sassa daban-daban na biceps.
• Cable Drag Curl: Wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a cikin dukan motsi kuma zai iya taimakawa wajen ƙara haɓaka tsoka.
• Juriya kwallon jawo curl: Wannan nau'in yana amfani da ƙungiyar juriya maimakon barbashi, wanda zai iya zama babban zaɓi ga waɗanda suke son yin motsa jiki a gida ko yayin tafiya.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Drag Curl?

• Close-Grip Bench Press: Wannan motsa jiki yana hari triceps, wanda shine tsokoki masu adawa da biceps. Ta hanyar ƙarfafa triceps, za ku iya inganta ƙarfin hannun ku gaba ɗaya da kwanciyar hankali, wanda zai iya haɓaka aikin ku a cikin Barbell Drag Curl.
• Chin-ups: Wannan motsa jiki kuma yana hari kan biceps da sauran tsokoki a cikin jiki na sama. Motsin ja da ake amfani da shi a cikin chin-ups yayi kama da motsin curling a cikin Barbell Drag Curls, kuma ta hanyar ƙarfafa waɗannan tsokoki, zaku iya haɓaka ƙarfin ku na ɗaga ma'auni masu nauyi a cikin Barbell Drag Curl.