Barbell Kujerar Maraƙi Tashe

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Barbell Kujerar Maraƙi Tashe

Barbell Seated Calf Raise shine motsa jiki mai ƙarfi da aka yi niyya wanda ke mai da hankali kan haɓaka tsokoki a cikin ƙananan ƙafafu, musamman gastrocnemius da tsokoki na tafin hannu. Wannan motsa jiki ya dace da duka masu farawa da masu sha'awar motsa jiki masu ci gaba waɗanda suke so su inganta ƙarfin jikinsu, daidaituwa, da wasan motsa jiki. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya haɓaka ma'anar tsoka, haɓaka tsalle-tsalle da iya gudu, da rage haɗarin ƙananan raunin ƙafafu.

Yanayinta: tsammanin nuni a nuni Barbell Kujerar Maraƙi Tashe

• Sanya ƙafafunku nisan kafada a baya, tare da yatsun kafa suna nunawa a gaba.
• A hankali ɗaga dugadugan ku daga ƙasa ta hanyar turawa ƙasa akan ƙwallan ƙafafu biyu, ɗaga nauyi yayin da kuke jujjuya maruƙanku.
• Rike matsayi a saman na daƙiƙa guda don haɓaka ƙanƙara a cikin maruƙanku.
• Sa'an nan kuma, sannu a hankali rage diddige ku zuwa ƙasa zuwa matsayi na farawa, tabbatar da cikakken motsi. Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Kujerar Maraƙi Tashe

• Matsalolin Sarrafa: Rage diddiginku gwargwadon yiwuwa don samun cikakken shimfiɗa a cikin tsokoki na maraƙi. Sa'an nan kuma, ɗaga dugadugan ku gwargwadon iko, yin kwangilar maruƙanku a saman. Kauce wa bouncing a kasan motsi ko amfani da kuzari don ɗaga nauyi. Ya kamata motsi ya kasance a hankali da sarrafawa don iyakar tasiri.
• Cikakkun Motsi: Kuskure ɗaya na gama gari shine rashin amfani da cikakken kewayon motsi. Tabbatar ka runtse diddiginka gwargwadon iyawarka don cikakken shimfidawa, sannan ka ɗaga su sama gwargwadon iyawarka don cikar naƙuda. Wannan zai tabbatar da cewa kuna aiki da tsokoki zuwa

Barbell Kujerar Maraƙi Tashe Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Kujerar Maraƙi Tashe?

Ee, masu farawa za su iya yin motsa jiki na Barbell Seated Calf Raise. Duk da haka, yana da mahimmanci a fara da ƙananan nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararren mai motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali suna ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Barbell Kujerar Maraƙi Tashe?

• Ƙafa ɗaya Zaune a Ƙafa ɗaya: Wannan bambancin ya ƙunshi yin motsa jiki ƙafa ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa tsakanin maruƙanku.
• Mashin Kujerar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wasu gyms suna da injunan da aka kera musamman don tayar da maraƙi zaune, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba ku damar mayar da hankali ga tsokoki na maraƙi kawai.
• Weight farantin kazara: wannan bambance-bambancen ya ƙunshi sanya farantin farantin a gwiwowinku maimakon barbashi, wanda zai iya zama mai kyau idan kuna aiki a gida kuma ba ku da damar yin amfani da barbell.
• Resistance Band Seated Calf Raise: Maimakon yin amfani da ma'auni, wannan bambancin yana amfani da bandeji mai juriya da aka kewaye da ƙwallan ƙafafunku, wanda zai iya

Me suna da abin da ya sanya ɗaukehawa ga Barbell Kujerar Maraƙi Tashe?

• Aikin Walk na Manomi kuma na iya haɗawa da Barbell Seated Calf Raise, saboda ba wai kawai yana ƙarfafa maruƙai ba saboda motsin tafiya, amma kuma yana haɓaka ƙarfin kamawa da kwanciyar hankali gabaɗaya, wanda zai iya haɓaka aikin ku a cikin ɗaga maraƙi.
• Kafa 'yan mata' yan maraƙi sune wani kyakkyawan aikin motsa jiki, yayin da suke yin zuzzurfan ƙwallan maraƙi daga kusurwa daban kuma suna iya ƙara haɓakar tsoka da haɓaka ci gaba da ƙarfi.