Cable Overhead Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Cable Overhead Triceps Extension

Cable Overhead Triceps Extension wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga triceps, amma kuma yana aiki kafadu da babba baya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, suna neman inganta ƙarfin jikinsu na sama da ma'anar tsoka. The Cable Overhead Triceps Extension babban zaɓi ne ga waɗanda ke neman haɓaka ƙarfin hannunsu don wasan motsa jiki, ko kuma kawai don yin sauti da sassaƙa hannayensu don dalilai na ado.

Yanayinta: tsammanin nuni a nuni Cable Overhead Triceps Extension

• Kai sama ka damke igiyar da hannaye biyu, dabino suna fuskantar juna, sannan ka ja shi a kan ka har sai an karkata gwiwar gwiwarka a kusurwar digiri 90 kuma hannayenka suna kusa da kai.
• Tsayar da hannunka na sama a tsaye da kusa da kai, miƙe gwiwar gwiwarka don ɗaga igiya a cikin motsi na madauwari har sai hannayenka sun cika cikakke.
• Riƙe wannan matsayi na ɗan lokaci, jin ƙanƙara a cikin triceps.
• A hankali komawa zuwa matsayi na farawa, sarrafa motsi da kuma kula da tashin hankali a cikin triceps a duk lokacin motsa jiki. Maimaita adadin maimaitawa da ake so.

Lajin Don yi Cable Overhead Triceps Extension

• Matsayin gwiwar gwiwar hannu: Tabbatar da gwiwar gwiwar ku suna kusa da kan ku kuma ba su fita ba. Kuskure na yau da kullun shine barin gwiwar hannu suyi nisa daga kai, wanda ke rage tasirin motsa jiki kuma yana iya sanya damuwa akan haɗin gwiwar kafada.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, shimfiɗa hannuwanku gaba ɗaya a saman motsi kuma ku rage nauyi har sai hannayenku sun wuce daidai da ƙasa. Ka guji kuskuren rashin cikawa ko rage nauyi, saboda wannan zai rage tasirin motsa jiki.
• Motsi Mai Sarrafa: Yi aikin a hankali da sarrafawa. Ka guji kuskuren yin amfani da hanzari don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki.

Cable Overhead Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Cable Overhead Triceps Extension?

Ee, masu farawa za su iya yin aikin Cable Overhead Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararriyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Cable Overhead Triceps Extension?

• Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware triceps da kuma rage damuwa a wasu sassan jiki.
• Rarraba ta hannu biyu sama da tsayayyen abubuwa: Wannan bambance-bambancen ya ƙunshi amfani da makamai a lokaci guda, wanda zai iya taimakawa ƙara haɓaka aikin motsa jiki da aiki daidai.
• Single-Arm Cable Overhead Triceps Extension: Wannan sigar motsa jiki ta ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen mai da hankali kan triceps ɗaya da gano duk wani rashin daidaituwar ƙarfi.
• Rope overhead Strices: Wannan bambance-bambancen da ya shafi amfani da hanyar haɗin kai akan injin na USB, yana samar da wani takaddara daban wanda zai iya taimakawa wajen niyya sassa daban daban na tsoka iri daban-daban na tsoka tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Cable Overhead Triceps Extension?

• Close Grip Bench Press: Wannan motsa jiki yana hari duka biyun triceps da kirji, yana ba da motsi na fili wanda ya dace da keɓantaccen mayar da hankali na Cable Overhead Triceps Extension, don haka inganta gaba ɗaya ƙarfin jiki da kwanciyar hankali.
• Tricep Dips: Wannan motsa jiki na jiki yana ƙara iri-iri da aiki na aiki zuwa aikin motsa jiki ta hanyar yin motsi da tsoka daban-daban, wanda zai iya taimakawa inganta ƙarfin tsoka da motsi.