Cable Tsayayyen Layi Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head

Sakonni ga Cable Tsayayyen Layi Layi

Cable Standing Twist Row motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, kafadu, biceps, da ainihin, suna ba da cikakkiyar motsa jiki na sama. Yana da kyakkyawan zaɓi ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin su, kwanciyar hankali, da sautin tsoka. Ta hanyar haɗa motsin motsi, yana kuma haɓaka ƙarfin jujjuya da ƙarfi, yana sa ya zama mai amfani ga ayyukan wasanni da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Tsayayyen Layi Layi

• Ɗauki riƙon kebul ɗin da hannaye biyu, hannaye a shimfiɗa a gabanka da ƙafafu da faɗin kafaɗa.
• Ci gaba da ƙwanƙwasa zuciyar ku da baya madaidaiciya, sannan ja kebul ɗin zuwa ga ƙirjin ku, karkatar da gangar jikin ku zuwa dama yayin da kuke ja.
• Juya motsin hankali a hankali, shimfiɗa hannuwanku da karkatar da jigon ku zuwa tsakiya.
• Maimaita motsi iri ɗaya amma wannan lokacin, karkatar da gangar jikinka zuwa hagu yayin da kake jan kebul ɗin zuwa kirjinka.

Lajin Don yi Cable Tsayayyen Layi Layi

• Nauyin Da Ya dace: Wani kuskuren gama gari shine amfani da nauyi mai yawa. Wannan zai iya haifar da mummunan nau'i da raunin da ya faru. Fara da ƙananan nauyi don tabbatar da cewa za ku iya yin aikin daidai kuma a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki ko yin amfani da hanzari don ja kebul ɗin. Tabbatar da sarrafa motsinku, musamman a lokacin jujjuyawar ɓangaren motsa jiki. Wannan zai shigar da ainihin ku da tsokoki mara kyau yadda ya kamata kuma ya rage haɗarin rauni.
• Kiyaye maginin gwiwar ku: Lokacin jan kebul ɗin zuwa jikin ku, kiyaye gwiwar gwiwar ku kusa da ɓangarorin ku. Wannan zai taimaka ƙaddamar da tsokoki na baya yadda ya kamata. Ka guji fizgar gwiwar gwiwarka, kamar

Cable Tsayayyen Layi Layi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Tsayayyen Layi Layi?

Ee, masu farawa zasu iya yin motsa jiki na Cable Standing Twist Row. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku.

Me ya sa ya wuce ga Cable Tsayayyen Layi Layi?

• Layin Juya Juya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda ke taimakawa wajen inganta ƙarfi da daidaito.
• Cable Standing Twist Row tare da Squat yana haɗuwa da squat tare da jere da karkatarwa, yana ƙara ƙananan jikin jiki zuwa motsa jiki.
• Layi na karkatar da kebul na High Pulley Cable ya haɗa da cire kebul ɗin daga wurin farawa mafi girma, yana niyya fiye da tsokar baya na sama da kafada.
• Reverse Grip Cable Twist Row yana amfani da jujjuya riko akan hannun, yana jaddada ƙungiyoyin tsoka daban-daban a hannu da baya.

Me suna da abin da ya sanya ɗaukehawa ga Cable Tsayayyen Layi Layi?

• Layin Dumbbell na Arm One-Arm wani motsa jiki ne mai dacewa kamar yadda kuma yake mai da hankali kan tsokoki na baya, musamman latissimus dorsi, amma yana ƙara wani bangare na horo na gefe, yana taimakawa wajen magance duk wani rashin daidaituwar tsoka.
• Motsa jiki na Lat Pulldown ya dace da Cable Standing Twist Row ta hanyar niyya ƙungiyoyin tsoka na farko, amma daga wani kusurwa daban, yana ba da cikakkiyar motsa jiki don babban jiki da haɓaka ƙarfin tsoka da ma'anar gaba ɗaya.