Cable Tsayayyen Riko Mai Juya

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Cable Tsayayyen Riko Mai Juya

Cable Standing Reverse Grip Curl shine motsa jiki mai tasiri sosai don ƙarfafawa da sassaƙa tsokoki a cikin goshin ku da biceps. Kyakkyawan zaɓi ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya inganta ƙarfin riko, haɓaka ma'anar tsoka, da ba da gudummawa ga ƙarfin babba na gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Cable Tsayayyen Riko Mai Juya

• Kamo sandar tare da juyi riko, ma'ana ya kamata tafin hannunka su kasance suna fuskantar ƙasa zuwa ƙasa.
• Adana gwiwar gwiwar ku kusa da jikin ku kuma sannu a hankali karkatar da sandar zuwa kirjin ku, tabbatar da cewa wuyan hannu ya kasance madaidaiciya kuma hannayen ku na sama a tsaye.
• Riƙe matsayin na ɗan lokaci, matse biceps ɗin ku a saman motsi.
• Sannu a hankali saukar da sandar baya zuwa wurin farawa, yana tabbatar da cewa kun shimfiɗa hannuwanku sosai kuma ku ji shimfiɗa a cikin biceps ɗinku. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Cable Tsayayyen Riko Mai Juya

• Riƙe da kyau: Riƙe sandar kebul tare da juyi riko, dabino suna fuskantar ƙasa. Tabbatar cewa rikon naka ya yi ƙarfi amma bai cika matsewa ba don guje wa damuwa mara amfani a wuyan hannu. Kuskure na yau da kullun shine yin amfani da riko na yau da kullun, wanda ba zai kai ga tsokoki yadda ya kamata ba.
• Motsi Mai Sarrafa: Ɗaga sandar kebul zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku. Wannan motsi ya kamata ya kasance a hankali da sarrafawa, yana mai da hankali kan raguwar biceps ɗin ku. Guji kuskuren gama gari na amfani da hanzari don ɗaga sandar, wanda zai haifar da rauni kuma yana rage tasirin motsa jiki.
• Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaɗaya a ƙasan motsi kuma cika kwangilar biceps ɗinka a saman. Kuskuren gama gari shine

Cable Tsayayyen Riko Mai Juya Tambayoyin Masu Nuna

Shi beginners za su iya Cable Tsayayyen Riko Mai Juya?

Ee, masu farawa za su iya yin motsa jiki na Cable Standing Reverse Grip Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane motsa jiki, ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna dabarar da ta dace da farko. A hankali ƙara nauyi yayin da ƙarfi da amincewa suka inganta.

Me ya sa ya wuce ga Cable Tsayayyen Riko Mai Juya?

• Cable One-Arm Reverse Grip Curl: Ana yin wannan bambancin ta amfani da hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane hannu daban-daban da gyara duk wani rashin daidaituwa na tsoka.
• Cable Reverse Grip Curl tare da Haɗe-haɗe na igiya: Maimakon yin amfani da mashaya, wannan bambancin yana amfani da abin da aka makala igiya, wanda ke ba da damar yin motsi mafi girma kuma ya buga tsokoki daga wani kusurwa daban-daban.
• Cable Standing Reverse Grip Curl tare da EZ-bar: Wannan bambancin yana amfani da abin da aka makala na EZ-bar maimakon madaidaicin sanda, wanda zai iya rage damuwa a wuyan hannu da gwiwar hannu.
• Cable Standing Reverse Grip Hammer Curl: Wannan bambancin ya ƙunshi yin motsa jiki tare da riko guduma (hannun hannu suna fuskantar juna), wanda ke kaiwa ga tsokar brachialis na hannun sama ban da biceps da goshi.

Me suna da abin da ya sanya ɗaukehawa ga Cable Tsayayyen Riko Mai Juya?

• Tricep Pushdowns: Yayin da Cable Standing Reverse Grip Curl da farko yana aiki da biceps, Tricep Pushdowns ya yi niyya ga ƙungiyar tsoka mai adawa, triceps, wanda ke taimakawa wajen ci gaba da haɓaka haɓakar hannu da kuma hana rashin daidaituwar tsoka.
• Zottman Curls: Wannan motsa jiki kuma yana kaiwa duka biyun biceps da goshi, kama da Cable Standing Reverse Grip Curl, yana haɓaka ƙarfin gabaɗaya da juriyar waɗannan ƙungiyoyin tsoka.