Cambered Bar Layin Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Cambered Bar Layin Layi

The Cambered Bar Liing Row wani ƙarfin horo ne wanda ke kaiwa hari kuma yana inganta tsokoki a baya, kafadu, da hannaye, yana samar da yanayin yanayin sama gaba ɗaya. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman haɓaka ƙarfin jikinsu na sama da matsayi. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don tasirinsa a cikin ginin tsoka, ingantaccen wasan motsa jiki, da gudummawar sa ga daidaito, cikakkiyar motsa jiki.

Yanayinta: tsammanin nuni a nuni Cambered Bar Layin Layi

• Kai sama ka kama sandar tare da riko na sama, tare da hannunka dan fadi fiye da fadin kafada.
• Ja sandar zuwa kirjin ku, ajiye gwiwar gwiwar ku kusa da jikin ku kuma ku matse kafadar ku tare a saman motsin.
• Sannu a hankali rage sandar baya zuwa wurin farawa, cikakken mika hannuwanku da jin mikewa a cikin tsokoki na baya.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Cambered Bar Layin Layi

• Riko Mai Kyau: Rike sandar cambered tare da tafin hannunku suna fuskantar ƙasa, da hannaye sun fi faɗi da faɗin kafada kaɗan. Ka guji kama sandar da ƙarfi saboda yana iya haifar da damuwa mara amfani a wuyan hannu da hannayenka.
• Motsi Mai Sarrafa: Lokacin da ka ja sandar zuwa kirjin ka, yi haka a hankali, sarrafawa. Sa'an nan, sannu a hankali rage sandar baya zuwa wurin farawa. Ka guji motsi ko motsi mai sauri, saboda waɗannan na iya haifar da raunin tsoka ko rauni.
• Shiga cikin tsokoki na baya: Yayin aiwatar da layin arya, yana da mahimmanci a shigar da mahimmin aikin ka da tsokoki na baya. Wannan ba kawai yana taimakawa wajen kiyayewa ba

Cambered Bar Layin Layi Tambayoyin Masu Nuna

Shi beginners za su iya Cambered Bar Layin Layi?

Ee, masu farawa zasu iya yin motsa jiki na Cambered Bar Liing Row. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don hana rauni. Ya kamata masu farawa su kuma yi la'akari da yin aiki tare da mai koyarwa ko gwani don tabbatar da cewa suna yin aikin daidai. Yana da kyau koyaushe a ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke girma.

Me ya sa ya wuce ga Cambered Bar Layin Layi?

• T-Bar Liing Row: Wannan bambancin ya ƙunshi amfani da T-bar, wanda zai iya ƙaddamar da tsokoki daban-daban saboda canjin kama.
• Smith Machine Liing Row: Wannan bambancin yana amfani da injin Smith, wanda zai iya samar da ƙarin kwanciyar hankali fiye da nauyin kyauta, yana mai da shi kyakkyawan zaɓi ga masu farawa.
• Resistance Band Liing Row: Wannan bambancin yana amfani da band ɗin juriya, wanda zai iya samar da nau'in juriya daban-daban kuma zai iya zama mafi šaukuwa da sassauƙa fiye da mashaya.
• Kettlebell Liing Row: Wannan bambancin yana amfani da kettlebells, wanda zai iya ƙalubalantar riko da kwanciyar hankali fiye da mashaya.

Me suna da abin da ya sanya ɗaukehawa ga Cambered Bar Layin Layi?

• Har ila yau, ja-ups na iya zama abin da ya dace yayin da suke tafiyar da tsokoki irin na Cambered Bar Liing Row - da farko latissimus dorsi da biceps - amma daga wani kusurwa na daban, inganta daidaitaccen ci gaban tsoka.
• Lanƙwasa a kan layuka wani motsa jiki ne na haɗin gwiwa, yayin da suke kaiwa ƙungiyoyin tsoka iri ɗaya - baya, biceps, da kafadu - amma sun haɗa da motsi daban-daban, yana taimakawa wajen tabbatar da cewa ana aiki da ƙarfafa duk bangarorin waɗannan tsokoki.