Cikakken Lotus Yoga Pose

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Medius, Tibialis Anterior
• Musulunci Masu ɗauke da masu gudummawa: Gastrocnemius, Sartorius, Tensor Fasciae Latae

Sakonni ga Cikakken Lotus Yoga Pose

Cikakken Lotus Yoga Pose shine motsa jiki mai kwantar da hankali da kwanciyar hankali wanda ya dace don tunani da ayyukan numfashi mai zurfi. Ya zama cikakke ga matsakaita zuwa masu aikin yoga na ci gaba waɗanda ke da niyyar haɓaka sassaucinsu, haɓaka narkewa, da haɓaka hankalin hankalinsu. Yin wannan matsayi na iya taimakawa wajen rage damuwa, ƙara wayar da kan jama'a, da inganta zaman lafiya da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Cikakken Lotus Yoga Pose

• Lanƙwasa gwiwa na dama kuma kawo ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar hagu tare da tafin ƙafar ƙafarka yana fuskantar sama, wannan shine Matsayin Rabin Lotus.
• Yanzu, tanƙwara gwiwa na hagu kuma a hankali sanya ƙafar ƙafar hagu a saman cinyar dama, kawo shi zuwa maƙarƙashiyar kwatangwalo na dama.
• Tabbatar cewa ƙafafunku biyu suna fuskantar sama kuma dugadugan ku suna kusa da ciki.
• Zauna tsayi, tsawaita kashin baya, shakatawa kafadu kuma sanya hannayenku akan gwiwoyi tare da dabino suna fuskantar sama a cikin yanayin tunani.

Lajin Don yi Cikakken Lotus Yoga Pose

• Ci gaba a hankali: Yawancin masu farawa suna ƙoƙarin Cikakken Lotus Pose ba da daɗewa ba. Matsayi ne mai rikitarwa wanda ke buƙatar babban matakin sassauci da daidaito. Fara tare da mafi sauƙi kuma a hankali ku yi aiki har zuwa Cikakken Lotus. Wannan zai taimaka maka gina mahimmancin sassauci da ƙarfin da ake bukata yayin rage haɗarin rauni.
• Saurari Jikinku: Kuskure ɗaya na yau da kullun shine tilasta jiki a cikin matsayi, wanda zai iya haifar da rauni. Idan kun ji zafi ko rashin jin daɗi a gwiwoyinku ko kwatangwalo, ku koma baya. Yana da kyau a zauna a cikin Half Lotus ko wuri mai kyau na giciye har sai jikinku ya shirya don Cikakken Lotus.
• Kiyaye Daidaita Daidai: Tabbatar da kashin baya madaidaiciya kuma kafadun ku sun kasance

Cikakken Lotus Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Cikakken Lotus Yoga Pose?

Cikakken Lotus Pose, ko Padmasana, shine mafi haɓakar yoga kuma yana iya zama ƙalubale ga masu farawa. Yana buƙatar adadi mai kyau na sassauci a cikin kwatangwalo, gwiwoyi, da idon kafa. Masu farawa za su iya farawa tare da matsayi mafi sauƙi kamar Sukhasana (Easy Pose) ko Ardha Padmasana (Half Lotus Pose) don ƙara haɓakar su a hankali kuma suyi aiki har zuwa Cikakken Lotus Pose. Yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da ƙarfi don guje wa rauni. Koyaushe tuntuɓi mai koyar da yoga don tabbatar da cewa kuna yin matakan daidai.

Me ya sa ya wuce ga Cikakken Lotus Yoga Pose?

• The Easy Pose ko Sukhasana shine mafi sauƙi mafi sauƙi inda aka sanya ƙafafu biyu a ƙarƙashin kishiyar cinyoyin, maimakon a sama.
• Bound Lotus Pose ko Baddha Padmasana shine mafi ci gaba bambance-bambancen inda mai aikin ya ɗaure hannayensu a bayansu kuma yana riƙe da yatsunsu.
• Lotus Pose a Headstand, ko Sirsasana tare da Padmasana, ya haɗu da ma'auni da ƙarfin ƙarfin kai tare da sassaucin da ake buƙata don Cikakken Lotus Pose.
• Lotus Pose a cikin Hanya, ko Sarvangasana tare da Padmasana, wani nau'i ne na ci gaba inda mai yin aiki ke yin kafada yayin da yake cikin Cikakken Lotus.

Me suna da abin da ya sanya ɗaukehawa ga Cikakken Lotus Yoga Pose?

• Hero Pose (Virasana) wani motsa jiki ne wanda ya dace da Cikakken Lotus Yoga Pose, yayin da yake shimfiɗa kwatangwalo, cinya, da ƙafafu, inganta sassauci da kuma sauƙaƙa don cimmawa da riƙe cikakken matsayi na Lotus.
• Tree Pose (Vrikshasana) kuma ya dace da Cikakken Lotus Yoga Pose kamar yadda yake taimakawa wajen inganta daidaituwa da mayar da hankali, inganta kwanciyar hankali da ake bukata don kiyaye cikakken matsayi na Lotus, yayin da kuma ƙarfafa idon kafa da maruƙa.