Dakatar da Hannun Hannu-zuwa Kunnuwa

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga Dakatar da Hannun Hannu-zuwa Kunnuwa

The Suspension Arm Curl-to-Ears wani motsa jiki ne mai kuzari wanda da farko ke kaiwa biceps da kafadu, yana ba da cikakkiyar motsa jiki na sama. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, waɗanda ke neman ƙarfafa jikinsu na sama da inganta ma'anar tsoka. Wannan motsa jiki yana da fa'ida musamman yayin da yake haɓaka mafi kyawun matsayi, yana haɓaka ƙarfin aiki, kuma ana iya haɗa shi cikin sauƙi cikin kowane motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Dakatar da Hannun Hannu-zuwa Kunnuwa

• Sanya ƙafafunku nisa da nisa kuma ku karkata baya kaɗan, shimfiɗa hannuwanku gaba ɗaya a gabanku a tsayin kafada.
• Haɗa ainihin ku kuma lanƙwasa gwiwar gwiwar ku, ja jikin ku zuwa madaurin dakatarwa da kawo hannaye zuwa kunnuwanku.
• Tabbatar cewa jikin ku yana cikin layi madaidaiciya daga kan ku zuwa dugadugan ku, kuma gwiwar gwiwar ku suna da tsayi da fadi.
• Sannu a hankali miƙe hannuwanku kuma ku koma wurin farawa, kiyaye iko da ƙin ja da madauri na dakatarwa. Maimaita wannan darasi don adadin da ake so.

Lajin Don yi Dakatar da Hannun Hannu-zuwa Kunnuwa

• Motsin Sarrafa: Ka guji kuskuren gama gari na yin gaggawar motsa jiki. Kowane motsi ya kamata ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙanƙancewa da haɓaka biceps ɗin ku. Motsa jiki da sauri, matsananciyar motsi na iya haifar da rauni kuma rage tasirin motsa jiki.
• Madaidaicin Matsayi: Tabbatar cewa madaurin dakatarwa suna kan tsayin da ya dace. Maɗaukaki ko ƙasa da yawa na iya daidaita tsari kuma ya sanya damuwa mara amfani akan haɗin gwiwa. Ya kamata madauri su kasance kusan tsayin ƙirji don ingantaccen aiki.
• Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin lokacin wannan darasi. Tsayar da ainihin ku yana taimakawa wajen daidaita jikin ku kuma yana ƙara tasirin motsa jiki. Hakanan yana rage haɗarin rauni na baya

Dakatar da Hannun Hannu-zuwa Kunnuwa Tambayoyin Masu Nuna

Shi beginners za su iya Dakatar da Hannun Hannu-zuwa Kunnuwa?

Ee, masu farawa za su iya yin aikin motsa jiki na Dakatarwa Hannun Curl-to-Ears. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya jagorance ku ta ƙungiyoyin farko. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a shimfiɗa bayan haka.

Me ya sa ya wuce ga Dakatar da Hannun Hannu-zuwa Kunnuwa?

• Resistance Band Curl-to-Ears: Maimakon yin amfani da madauri na dakatarwa, wannan bambancin yana amfani da ƙungiyar juriya, yana samar da wani nau'i na tashin hankali da juriya a duk lokacin motsa jiki.
• Barbell Curl-to-Ears: Wannan sigar tana amfani da ƙwanƙwasa don yin motsa jiki, yana ba da damar ƙara nauyi yayin da ƙarfi ya inganta.
• The Cable Machine Curl-to-Ears: A cikin wannan bambancin, ana amfani da na'ura na USB don yin aikin motsa jiki, wanda zai iya taimakawa wajen ci gaba da tashin hankali a kan tsokoki a duk lokacin motsi.
• Jiki Curl-to-Ears: Ana yin wannan sigar motsa jiki ba tare da ƙarin kayan aiki ba, ta amfani da nauyin jikin ku kawai don juriya, yana mai da shi babban zaɓi don motsa jiki na gida ko lokacin da kayan aiki ke iyakance.

Me suna da abin da ya sanya ɗaukehawa ga Dakatar da Hannun Hannu-zuwa Kunnuwa?

• Tricep Dips: Tricep Dips ya cika Dakatar da Hannun Hannun Hannun Kunnuwan ta hanyar aiki akan ƙungiyar tsoka mai adawa, triceps, wanda ke taimakawa wajen daidaita ma'auni a cikin tsokoki na hannu da kuma hana raunin da ya faru.
• Hammer Curls: Waɗannan kuma suna kaiwa biceps, kama da Suspension Arm Curl-to-Ears, amma kuma suna haɗa brachialis da brachioradialis, tsokoki guda biyu waɗanda zasu iya haɓaka bayyanar gaba ɗaya da ƙarfin hannun ku.