Dumbbell Alternate Preacher Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Alternate Preacher Curl

Dumbbell Alternate Preacher Curl shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda ke kaiwa ga biceps kuma yana taimakawa haɓaka ma'anar tsokar hannu. Yana da manufa ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka manyan makamai masu ƙarfi. Wannan motsa jiki yana da kyawawa saboda ikonsa na ware biceps, yana ba da damar ƙarin mayar da hankali ga ci gaban tsoka da samun ƙarfi.

Yanayinta: tsammanin nuni a nuni Dumbbell Alternate Preacher Curl

• Riƙe dumbbell a kowane hannu tare da tafin hannunku suna fuskantar sama kuma ku zauna a kan benci na wa'azi, ku ajiye bayan hannayen ku na sama akan kushin.
• Lanƙwasa dumbbell ɗaya sama zuwa ga kafaɗa yayin da kake riƙe hannunka na sama a tsaye, fitar da numfashi yayin da kake yin wannan motsi.
• A hankali rage dumbbell baya zuwa wurin farawa yayin da kuke numfashi, tabbatar da kiyaye tashin hankali a cikin biceps.
• Maimaita motsi tare da ɗayan hannu, wannan yana kammala maimaita ɗaya. Ci gaba da musayar hannu don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Alternate Preacher Curl

• Daidaitaccen Riko: Riƙe dumbbells tare da rik'on hannun hannu (hannun hannu suna fuskantar sama) kuma a tabbata hannayenku suna da faɗin kafaɗa. Kada ku kama dumbbells sosai saboda hakan na iya haifar da rauni a wuyan hannu da gaɓoɓin hannu.
• Motsi Mai Sarrafa: Makullin wannan motsa jiki shine jinkirin motsi mai sarrafawa. Ɗaga ma'aunin nauyi ta hanyar karkatar da hannayen ku zuwa kafadu, tabbatar da kiyaye hannayen ku na sama a tsaye. Ka guji kuskuren gama gari na amfani da kafadu ko baya don ɗaga ma'aunin nauyi, wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki akan biceps.
• Cikakkun Motsi: Tabbatar da tsawaita hannuwanku gabaɗaya a ƙasan motsi kuma gabaɗaya dumbbells sama a wurin.

Dumbbell Alternate Preacher Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Alternate Preacher Curl?

Ee, masu farawa za su iya yin aikin Dumbbell Alternate Preacher Curl motsa jiki. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari da fasaha mai kyau. Wannan darasi da farko yana hari kan biceps kuma yana iya zama ɗan ƙalubale ga masu farawa. Don haka, yana iya zama da amfani a sami mai horar da kai ko ƙwararren mai sha'awar motsa jiki ya jagorance ku da farko. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Dumbbell Alternate Preacher Curl?

• Hammer Curl: Maimakon riƙe dumbbell tare da tafin hannunku yana fuskantar sama, kuna riƙe shi a cikin tsaka tsaki (hannun da ke fuskantar jikin ku), yana aiki da biceps da brachialis, tsoka na hannun sama.
• Dumbbell Concentration Curl: Ana yin wannan bambancin yayin zaune a kan benci tare da gwiwar gwiwar ku yana hutawa da cinyar ku na ciki, wanda ke taimakawa wajen ware biceps da iyakance shigar da wasu tsokoki.
• Tsaye Dumbbell Curl: Wannan shi ne mafi al'ada bicep curl yi tsaye. Yana ba da damar ɗan ƙarin nauyi don amfani da shi kuma yana haɗa ainihin don kwanciyar hankali.
• The Cross Body Hammer Curl: A cikin wannan bambancin, kuna karkatar da dumbbell a jikin ku zuwa gaban kafadar ku.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Alternate Preacher Curl?

• Tricep Dips: Tricep Dips yana mai da hankali kan triceps, tsokoki a baya na hannun sama. Suna daidaita Dumbbell Alternate Preacher Curls ta hanyar ƙarfafa tsokoki masu adawa da biceps, wanda zai iya inganta jimlar hannu gaba ɗaya kuma ya hana rashin daidaituwar tsoka.
• Hannun Hannun Hannu: Curls na hankali shine motsa jiki mai ware bicep wanda zai iya ƙara girma da ƙarfin biceps. Suna haɓaka Dumbbell Alternate Preacher Curls ta hanyar ba da damar ƙarin mai da hankali da motsa jiki mai ƙarfi akan tsokoki na bicep, suna taimakawa don ƙara fayyace da siffanta wannan rukunin tsoka.