Dumbbell Bayan Lanƙwasa Yatsa na Baya

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Bayan Lanƙwasa Yatsa na Baya

Dumbbell Behind Back Finger Curl shine motsa jiki mai ƙarfi wanda ke kaiwa ga hannun gaba, haɓaka ƙarfin riko da haɓaka ƙarfin tsoka. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu hawan dutse, ko duk wanda ayyukansa na buƙatar riko mai ƙarfi ko yawan motsin wuyan hannu. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullum, za ku iya inganta ƙarfin hannun ku, inganta aikin ku a wasanni ko ayyukan yau da kullum, da kuma rage haɗarin wuyan hannu da raunin hannu.

Yanayinta: tsammanin nuni a nuni Dumbbell Bayan Lanƙwasa Yatsa na Baya

• Sannu a hankali dunƙule dumbbell ɗin sama zuwa ƙananan baya ta hanyar lanƙwasa wuyan hannu, ajiye hannunka da gwiwar hannu a tsaye.
• Matse hannuwanku a saman motsi don haɓaka ƙanƙara.
• A hankali rage dumbbells baya zuwa wurin farawa, yana tabbatar da kula da ma'aunin nauyi a kowane lokaci.
• Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Dumbbell Bayan Lanƙwasa Yatsa na Baya

• Motsawa Mai Sarrafa: A hankali karkatar da yatsun hannunka zuwa tafin hannunka, ɗaga dumbbells sama da yadda za ka iya. Tabbatar cewa ba kuna amfani da biceps ɗinku don yin ɗagawa ba amma a maimakon hannayen ku ta murƙushe yatsun ku.
• Ka Tsaya Ya Tsaya: Tsaya a hankali, tsayayye taki a duk lokacin motsa jiki. Ka guji kuskuren gama gari na yin gaggawar motsi, wanda zai iya haifar da rauni kuma ba zai yi aiki yadda ya kamata tsokoki da aka yi niyya ba.
• Cikakkun Motsi: Tabbatar da tsawaita yatsu gaba ɗaya a kasan motsin kuma murƙushe su gwargwadon yiwuwa a saman. Wannan yana tabbatar da cewa kuna samun cikakkun fa'idodin motsa jiki.

Dumbbell Bayan Lanƙwasa Yatsa na Baya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bayan Lanƙwasa Yatsa na Baya?

Ee, masu farawa za su iya yin motsa jiki na Dumbbell Behind Back Finger Curl, amma ya kamata su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Ana kuma ba da shawarar samun mai horarwa ko wanda ya ƙware wajen ɗaukar nauyi don jagorance su da farko. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jin daɗi tare da motsa jiki ke ƙaruwa.

Me ya sa ya wuce ga Dumbbell Bayan Lanƙwasa Yatsa na Baya?

• Dumbbell Preacher Curl: Ana yin wannan ta hanyar amfani da benci mai wa'azi, inda bayan hannunka na sama yana kan kushin kuma ana ɗaga dumbbells tare da dabino suna fuskantar sama.
• Dumbbell Concentration Curl: Ana yin wannan bambancin zaune a kan benci tare da gwiwar gwiwar gwiwar ku a kan cinyar ku ta ciki, kuna murƙushe dumbbell daga ƙasa zuwa ƙirjin ku.
• Dumbbell Incline Curl: Wannan ya haɗa da zama a kan benci mai karkata da karkatar da ma'aunin nauyi daga matsayi mai rataye har zuwa kafadu, wanda zai iya taimakawa wajen kai hari kan dogon kan biceps.
• Dumbbell Zottman Curl: Wannan bambancin ya haɗa da murɗa dumbbells tare da dabino suna fuskantar sama sannan kuma juya wuyan hannu a saman motsi don haka.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bayan Lanƙwasa Yatsa na Baya?

• Curls na Wrist: Wannan motsa jiki yana hari ga masu sassauƙan wuyan hannu waɗanda tsokoki iri ɗaya ne da aka yi aiki a lokacin Dumbbell Behind Back Finger Curl, don haka haɓaka ƙarfi da juriyar waɗannan tsokoki.
• Reverse Wrist Curls: Wannan motsa jiki ya yi niyya ga masu fitar da hannun hannu, yana ba da ma'auni ga masu sassaucin ra'ayi da aka yi aiki a cikin Dumbbell Behind Back Finger Curl, kiyaye ma'auni na tsoka a cikin goshin.