Dumbbell Cikakken Can Daga baya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior, Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Serratus Anterior

Sakonni ga Dumbbell Cikakken Can Daga baya

Dumbbell Full Can Lateral Raise shine ingantaccen motsa jiki na jiki wanda da farko ke kai hari ga kafadu, musamman deltoids, kuma yana shiga tsokoki na baya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, waɗanda ke neman haɓaka ƙarfin kafada, kwanciyar hankali, da kewayon motsi. Mutane na iya ficewa don wannan motsa jiki saboda ba wai kawai inganta juriyar tsoka da ma'anarsa ba amma kuma yana haɓaka mafi kyawun matsayi kuma yana rage haɗarin raunin kafada.

Yanayinta: tsammanin nuni a nuni Dumbbell Cikakken Can Daga baya

• Rike hannuwanku dan lankwasa a gwiwar hannu da baya kuma a mike, sannan a hankali daga ma'aunin nauyi zuwa bangarorin har sai sun yi daidai da kafadu.
• A saman motsi, hannuwanku yakamata su kasance daidai da ƙasa kuma tafin hannunku yakamata su kasance suna fuskantar gaba, kamar kuna fitar da gwangwani biyu na soda.
• Dakata na daƙiƙa ɗaya a saman motsi don jin ƙanƙancewar tsokar kafaɗa.
• Sannu a hankali rage dumbbells zuwa ɓangarorin ku, kula da ma'aunin nauyi yayin da kuke yin haka, kuma ku maimaita adadin maimaitawar da ake so.

Lajin Don yi Dumbbell Cikakken Can Daga baya

• Rike da kyau: Riƙe dumbbells tare da riko tsaka tsaki, dabino suna fuskantar jikin ku. Yayin da kuke ɗaga ma'aunin nauyi, jujjuya wuyan hannu ta yadda manyan yatsotsinku su nufi rufin - don haka sunan 'cikakken iya'. Ka guji kama dumbbells sosai saboda hakan na iya raunana wuyan hannu.
• Motsi Mai Sarrafa: Ɗaga dumbbells a hankali, tsarin sarrafawa zuwa tsayin kafadun ku, kiyaye hannayenku dan lankwasa. Ka guji karkatar da ma'aunin nauyi ko yin amfani da kuzari don ɗaga su, saboda wannan na iya haifar da ciwon tsoka kuma ba zai yi nisa da tsokar da ake so ba.
• Kar ku yi lodi: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari mai kyau. Ɗagawa da nauyi zai iya sa ka ɓata siffarka kuma yana iya haifar da rauni

Dumbbell Cikakken Can Daga baya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Cikakken Can Daga baya?

Ee, tabbas masu farawa za su iya yin aikin Dumbbell Full Can Lateral Raise motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun ƙwararren ƙwararren motsa jiki ko ƙwararren ɗan wasan motsa jiki ya nuna muku ingantacciyar dabara da farko. Kamar yadda yake tare da kowane sabon motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri. A hankali ƙara nauyi yayin da ƙarfin ku ya inganta.

Me ya sa ya wuce ga Dumbbell Cikakken Can Daga baya?

• Wurin zama Dumbbell Lateral Raise: Ana yin wannan daidai da daidaitattun haɓakawa na gefe, amma yayin da yake zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada yadda ya kamata.
• Dumbbell Front Raise: Maimakon ɗaga dumbbells zuwa tarnaƙi, kuna ɗaga su a gaban jikin ku, kuna aiki da deltoids na baya.
• Lanƙwasa-Over Dumbbell Lateral Raise: A cikin wannan bambancin, kuna lanƙwasa gaba a kugu kuma ku ɗaga dumbbells zuwa ɓangarorin, kuna niyya deltoids na baya.
• Ƙinƙasa Dumbbell Lateral Raise: Ana yin wannan bambancin yayin da yake kwance fuska a kan benci mai karkata, wanda ke canza kusurwar ɗagawa kuma yana kaiwa sassa daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Cikakken Can Daga baya?

• Dumbbell Madaidaicin Layi: Wannan darasi ya cika Dumbbell Cikakken Can Lateral Raise ta hanyar niyya duka biyun gefe (gefe) deltoids da tsokoki na trapezius, yana haɓaka ƙarfin kafada gabaɗaya da kwanciyar hankali.
• Dumbbell Front Raise: Wannan motsa jiki yana cike da Dumbbell Full Can Lateral Raise ta hanyar mai da hankali kan deltoids na gaba da tsokoki na sama, wanda ke taimakawa wajen haɓaka ma'auni gabaɗaya da daidaiton jiki na sama.