Dumbbell Decline Hammer Press
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Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Decline Hammer Press
Dumbbell Decline Hammer Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, kafadu, da triceps, yayin da kuma ke shiga cikin ainihin. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jiki na sama, inganta haɓakar tsoka, da haɓaka kwanciyar hankali da daidaituwa, yana mai da shi babban ƙari ga kowane motsa jiki na yau da kullum.
Yanayinta: tsammanin nuni a nuni Dumbbell Decline Hammer Press
- Ku kwanta a kan benci, ku ajiye dumbbells kusa da kirjin ku, kuma tare da tafukan ku suna fuskantar juna a cikin tsaka tsaki (rikon guduma).
- Tura dumbbells a mike har sai hannayenku sun cika sosai, amma ku yi hankali kada ku kulle gwiwarku.
- A hankali rage dumbbells baya zuwa wurin farawa, tabbatar da cewa kuna kula da ma'aunin nauyi a kowane lokaci.
- Maimaita wannan tsari don adadin maimaitawa da ake so, tabbatar da kiyaye motsin ku a hankali da sarrafawa, kuma jigon ku yana aiki a duk lokacin aikin.
Lajin Don yi Dumbbell Decline Hammer Press
- Riko da Ya dace: Rike dumbbells tare da riko tsaka tsaki, watau dabino suna fuskantar juna. Wannan shine rikon ' guduma'. Ka guji riƙe dumbbells sosai saboda yana iya haifar da kumburin wuyan hannu.
- Motsi Mai Sarrafa: Rage dumbbells zuwa sassan kirjin ku a cikin tsari mai sarrafawa, tabbatar da cewa gwiwar hannu suna a kusurwa 90-digiri a kasan motsi. A guji sauke nauyin da sauri ko amfani da kuzari don ɗaga su, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
- Cikakkun Motsi: Latsa dumbbells baya zuwa wurin farawa, gabaɗaya hannuwanku amma
Dumbbell Decline Hammer Press Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Decline Hammer Press?
Ee, masu farawa zasu iya yin aikin Dumbbell Decline Hammer Press. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari don hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar daidai tsari da dabara. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.
Me ya sa ya wuce ga Dumbbell Decline Hammer Press?
- Dumbbell Flat Hammer Press: A cikin wannan bambance-bambancen, ana ajiye benci lebur, yana mai da hankali sosai kan tsakiyar ƙirji, yayin da har yanzu yana shiga triceps da kafadu.
- Dumbbell Hammer Press tare da Resistance Makada: Ƙara maƙallan juriya zuwa latsa guduma na dumbbell na iya ƙara ƙarfin motsa jiki, samar da tashin hankali akai-akai a cikin motsi.
- Single-Arm Dumbbell Hammer Press: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa na tsoka.
- Dumbbell Hammer Press on Stability Ball: Yin latsa guduma a kan ƙwallon kwanciyar hankali maimakon benci yana ɗaukar ainihin kuma yana inganta daidaito da kwanciyar hankali, yana ƙara ƙarin ƙalubale ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Decline Hammer Press?
- Tricep Dips: Tricep dips cikakke ne na motsa jiki yayin da suke tafiyar da triceps, ƙungiyar tsoka da ke aiki a kaikaice yayin Dumbbell Decline Hammer Press, don haka tabbatar da daidaiton ci gaban hannu.
- Ƙunƙasa Ƙunƙwasawa: Waɗannan babban motsa jiki ne na haɗin gwiwa saboda, kamar Dumbbell Decline Hammer Press, suna yin niyya ga ƙananan tsokoki na kirji amma kuma suna shiga tsakiya da kafadu, inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Decline Hammer Press
- Dumbbell Decline Hammer Press motsa jiki
- Motsa jiki tare da dumbbells
- Ƙarƙashin fasahar Hammer Press
- Ƙarfafa tsokar ƙirji
- Dumbbell motsa jiki don pecs
- Motsa jiki na ƙirji
- Karɓi latsa don ma'anar ƙirji
- Jagorar motsa jiki latsa guduma
- Dumbbell Decline Hammer Press form
- Yadda ake yin Dumbbell Decline Hammer Press