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Karɓa Latsa

Bayani na Faraɗi

Sakonnin ƙafaAzurarawa
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaPectoralis Major Sternal Head
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Karɓa Latsa

Rushewar Latsawa shine motsa jiki mai ƙarfi da farko wanda ke niyya ga ƙananan tsokoki na pectoral, haɓaka ma'anar ƙirji gabaɗaya da ƙarfi. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ayyukan ƙirjin su da haɓaka ƙarfin jiki na sama. Mutane da yawa za su so su haɗa Ƙarƙashin Latsawa a cikin ayyukansu na yau da kullum don haɓaka alamar tsoka, inganta matsayi, da ƙara ƙarfin aiki don ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Karɓa Latsa

  • Riƙe dumbbell a kowane hannu a faɗin kafaɗa baya, tare da dabino suna fuskantar ƙafafunku.
  • Sannu a hankali saukar da ma'aunin nauyi zuwa kirjin ku, tabbatar da gwiwar gwiwar ku suna a kusurwa 90-digiri kuma ba su tashi ba.
  • Matsa dumbbells baya zuwa wurin farawa, cike da mika hannunka ba tare da kulle gwiwar hannu ba.
  • Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da tsayayye a cikin motsa jiki.

Lajin Don yi Karɓa Latsa

  • ** Rike da Daidaita gwiwar gwiwar hannu ***: Rike sandar tare da riko dan fadi fiye da fadin kafada. Lokacin da ka runtse barbell, tabbatar da gwiwar gwiwarka a kusurwa 90-digiri. Ka guji fizgar gwiwar gwiwarka zuwa gefe saboda yana iya sanya damuwa mara amfani akan haɗin gwiwar kafada.
  • **Motsi Mai Sarrafa**: Rage barbell ɗin zuwa ƙananan ƙirjin ku a hankali, sarrafawa, sannan tura shi sama ba tare da kulle gwiwar gwiwar ku a sama ba. Ka guji sauke nauyin da sauri ko yin amfani da hanzari don tura shi sama, saboda wannan zai iya haifar da rauni kuma yana rage tasirin motsa jiki.
  • **Tsarin Numfashi**: Numfashi yayin da kuke rage ƙwanƙwasa, kuma ku fitar da numfashi yayin da kuke

Karɓa Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Karɓa Latsa?

Ee, masu farawa zasu iya yin motsa jiki na Rage Latsawa, amma yana da mahimmanci a fara da ma'aunin nauyi don mai da hankali kan tsari da hana rauni. Hakanan yana da fa'ida a sami mai tabo ko mai horo don tabbatar da cewa ana yin aikin daidai. Wannan motsa jiki yana hari kan ƙananan tsokoki na ƙirji kuma shine bambancin madaidaicin latsa benci. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun motsa jiki kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Karɓa Latsa?

  • Ƙarƙashin Ƙarfafawa: Wannan bambancin ya ƙunshi yin turawa tare da ɗaga ƙafafu, wanda ke ƙara wahalhalu kuma yana kaiwa ƙananan tsokoki na kirji.
  • Rufe-riko dec Decline latsa: wannan bambance-bambancen da ya shafi amfani da hoto a cikin barbashin a lokacin da aka yi watsi da sikila da tsokoki na ciki.
  • Rage Dumbbell Flyes: Wannan bambancin ya haɗa da yin ƙudaje a kan benci mai raguwa, wanda ke kaiwa kirji daga wani kusurwa daban kuma yana taimakawa wajen ƙayyade tsokoki na kirji.
  • Smith Machine Decline Press: Wannan bambancin yana amfani da na'ura na Smith don raguwar latsawa, yana ba da kwanciyar hankali kuma yana ba ku damar mayar da hankali ga tsokoki na kirji ba tare da damuwa game da daidaita nauyin ba.

Me suna da abin da ya sanya ɗaukehawa ga Karɓa Latsa?

  • Har ila yau, Dumbbell Flyes ya dace da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwarar Ƙirji amma ta hanyar daban-daban, kamar yadda suka haɗa da motsin motsa jiki maimakon motsi mai matsawa, don haka yin aiki da tsokoki ta wata hanya ta daban da kuma inganta daidaituwa a ci gaban tsoka.
  • The Incline Press wani babban motsa jiki ne wanda ya dace da Ƙarfafa Latsawa saboda yana kai hari ga babban ɓangaren pectorals, yana tabbatar da cewa duk sassan ƙirjin an yi aiki yadda ya kamata don ci gaban ƙirji mai kyau.

Karin kalmar raɓuwa ga Karɓa Latsa

  • Cable Decline Press motsa jiki
  • Motsa jiki tare da kebul
  • Karɓa Latsa tsarin ƙirji
  • Cable motsa jiki don ƙananan kirji
  • Ayyukan motsa jiki don ƙirji
  • Ƙarƙashin fasahar Cable Press
  • Ƙarfafa horo ga ƙirji
  • Kayan aikin ƙirjin na USB
  • Rage Latsa don tsokoki na pectoral
  • Ƙananan motsa jiki na ƙirji tare da na'ura na USB