Rage Latsa Hammer

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Rage Latsa Hammer

Ƙarƙashin Hammer Press wani motsa jiki ne na horo mai ƙarfi wanda ke da alhakin ƙananan ɓangaren tsokar ƙirji, yana samar da ingantacciyar hanya don haɓaka ma'anar tsoka da ƙarfi. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi gwargwadon matakan ƙarfin mutum. Mutane za su iya zaɓar Latsa Hama don ragewa saboda ba wai kawai yana taimakawa wajen gina ƙirji mai kyau ba amma yana inganta ƙarfin babba da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Rage Latsa Hammer

• Ɗauki hannayen latsa guduma tare da riko na sama, kiyaye gwiwar gwiwar hannu a kusurwar digiri 90 kuma tafin hannunka suna fuskantar ƙasa.
• Fitar da fitar da hannaye daga kirjin ka, mika hannunka gaba daya amma ba tare da kulle gwiwar gwiwar ka ba.
• Dakata na ɗan lokaci a saman, sannan a hankali runtse hannayen hannu zuwa wurin farawa yayin da kuke numfashi.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kula da sarrafawa da motsi mai laushi a cikin motsa jiki.

Lajin Don yi Rage Latsa Hammer

• Motsa jiki masu sarrafawa: Kar a yi gaggawar motsa jiki. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimake ka ka shiga tsokoki yadda ya kamata kuma ka guje wa raunuka. Lokacin da kuka tura hannaye, fitar da numfashi da matse tsokoki na kirji. Yayin da kake dawo da hannaye zuwa wurin farawa, shaka kuma ba da damar kirjinka ya mike.
• Ka guje wa wuce gona da iri: Kuskuren gama gari shine wuce gona da iri a saman motsi, wanda zai haifar da raunin kafada. Ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a saman motsi don guje wa wannan.
• Nauyin Dama: Yi amfani da nauyi wanda zai ba ku damar yin motsa jiki tare da sigar da ta dace. Idan

Rage Latsa Hammer Tambayoyin Masu Nuna

Shi beginners za su iya Rage Latsa Hammer?

Ee, masu farawa za su iya yin motsa jiki na Rage Hammer Press, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Wannan motsa jiki da farko yana kaiwa ga ƙananan tsokoki na ƙirji kuma yana shiga kafadu da triceps. Yana da kyau koyaushe masu farawa su nemi jagora daga mai horarwa ko ƙwararrun motsa jiki don tabbatar da cewa suna yin atisaye daidai.

Me ya sa ya wuce ga Rage Latsa Hammer?

• The Flat Hammer Press: Ana yin wannan bambancin akan benci mai lebur kuma yana aiki gaba ɗaya yankin ƙirji.
• Latsa Hammer Single-Arm: Ana yin wannan bambancin ta amfani da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wata rashin daidaituwar tsoka.
• Latsa Hammer Tsaye: Ana yin wannan bambancin a tsaye, wanda ke ɗaukar ƙarin tsokoki don daidaitawa.
• The Seated Hammer Press: Ana gudanar da wannan bambancin yayin da ake zaune, wanda ke ba da damar sarrafawa mafi kyau da kuma mayar da hankali ga tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Rage Latsa Hammer?

• Cable Crossover: Wannan motsa jiki yana taimakawa wajen keɓewa da ƙaddamar da tsokoki na ƙirji daga kusurwoyi daban-daban, yana haɓaka Latsa Hammer ta hanyar tabbatar da cewa an yi aikin gabaɗayan yankin ƙirjin gabaɗaya.
• Tricep Dips: Yayin da ragin ragin latsawa Pressingus da farko yana mai da hankali wannan ta hanyar yin rijiyoyin sakandare a cikin karfin kirji, don haka inganta ci gaba da turawa.