Dumbbell Goblet Rarraba Squat Gaban Kafar Girma
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Sakonni ga Dumbbell Goblet Rarraba Squat Gaban Kafar Girma
Dumbbell Goblet Split Squat Front Foot Elevated wani motsa jiki ne mai ƙarfi wanda ke kaiwa quadriceps, hamstrings, glutes, da ainihin, haɓaka ƙarfin jiki da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya sauya shi cikin sauƙi don dacewa da ƙarfin mutum da sassauci. Wannan motsa jiki yana da amfani ga waɗanda ke neman inganta ma'auni, matsayi, da ƙarfin ƙafar gaba ɗaya, da kuma ga 'yan wasan da suke so su inganta aikin su a cikin wasanni da ke buƙatar motsi mai karfi.
Yanayinta: tsammanin nuni a nuni Dumbbell Goblet Rarraba Squat Gaban Kafar Girma
- Mataki na gaba da ƙafa ɗaya, sanya shi da ƙarfi a kan dandamali mai tsayi, yayin da kake ajiye ɗayan ƙafarka a bayanka a ƙasa, wannan shine tsagawar squat ɗinka.
- Rage jikin ku ta hanyar jujjuya gwiwa da kwatangwalo na kafar gaban ku har sai gwiwar kafar ku ta baya ta kusan yin hulɗa da ƙasa.
- Turawa ta diddigin ƙafar gaba, ƙara gwiwa da hip don komawa wurin farawa.
- Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza kafafu don tabbatar da daidaiton motsa jiki.
Lajin Don yi Dumbbell Goblet Rarraba Squat Gaban Kafar Girma
- Guji Jingina Gaba: Kuskure na gama gari shine jingina gaba da yawa. Wannan na iya sanya damuwa mara nauyi akan gwiwoyi da ƙananan baya. Tsaya jikin ku a tsaye kuma ku haɗa ainihin ku cikin motsi don taimakawa wajen kiyaye daidaito da kwanciyar hankali.
- Kada ku yi gaggawa: Kada ku yi gaggawar motsa jiki. Sannun motsi, motsi mai sarrafawa zai taimaka maka samun mafi kyawun motsa jiki kuma rage haɗarin rauni. Wannan kuma yana tabbatar da cewa tsokoki na cikin tashin hankali na tsawon lokaci
Dumbbell Goblet Rarraba Squat Gaban Kafar Girma Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Goblet Rarraba Squat Gaban Kafar Girma?
Ee, masu farawa zasu iya yin Dumbbell Goblet Split Squat Front Foot Levated motsa jiki, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki na iya zama ɗan ƙalubale ga masu farawa saboda yana buƙatar daidaituwa da daidaituwa. Ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da dabarar da ta dace. Kamar koyaushe, yana da mahimmanci don sauraron jikin ku kuma ku daina idan kun ji wani rashin jin daɗi ko ciwo.
Me ya sa ya wuce ga Dumbbell Goblet Rarraba Squat Gaban Kafar Girma?
- Dumbbell Goblet Split Squat Rear Foot An ɗaukaka: Maimakon ɗaga ƙafar gaba, kuna ɗaga ƙafar baya, wanda ke canza ma'auni kuma ya fi mai da hankali kan tsokoki na ƙafar gaba.
- Dumbbell Goblet Split Squat tare da Rage Rage: A cikin wannan bambancin, kuna yin haɓaka ta gefe tare da dumbbell a saman kowane squat, ƙara wani ɓangaren jiki na sama zuwa motsa jiki.
- Dumbbell Goblet Split Squat tare da Pulse: Wannan bambancin ya haɗa da ƙara ƙaramin bugun jini ko billa a ƙasan squat, ƙara lokaci a ƙarƙashin tashin hankali da haɗin gwiwa.
- Dumbbell Goblet Split Squat tare da Juyawa: Anan, kuna ƙara jujjuya juzu'i zuwa ƙafar da ke gaba a ƙasan squat,
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Goblet Rarraba Squat Gaban Kafar Girma?
- Dumbbell Lunges: Dumbbell lunges suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Goblet Split Squat Front Foot Elevated, kuma ƙara wannan zuwa aikin yau da kullun na iya taimakawa wajen haɓaka daidaito da daidaitawa, da haɓaka ƙarfin jikin ku.
- Ƙafafun Ƙafa ɗaya: Wannan motsa jiki ya dace da Dumbbell Goblet Split Squat Front Foot An haɓaka ta hanyar samar da wani nau'i na kalubale daban-daban don daidaitawa da kwanciyar hankali, yayin da yake niyya ga hamstrings da glutes, yana taimakawa wajen ƙirƙirar ƙananan motsa jiki mai kyau.
Karin kalmar raɓuwa ga Dumbbell Goblet Rarraba Squat Gaban Kafar Girma
- Dumbbell Goblet Split Squat motsa jiki
- Matsayin Ƙafar Gaban Ƙafar Squat tare da Dumbbell
- Quadriceps ƙarfafa motsa jiki
- motsa jiki cinya tare da Dumbbell
- Dumbbell yana motsa jiki don cinya
- Raba Squat tare da Ƙafar Gaba
- Goblet Split Squat motsa jiki
- Dumbbell Goblet Squat don Quadriceps
- Matsayin motsa jiki na Split Squat
- Ƙarfafa horo don cinya tare da Dumbbell.