Dumbbell Front Rack Lunge
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Front Rack Lunge
Dumbbell Front Rack Lunge wani motsa jiki ne mai ƙarfi na horarwa wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da quadriceps, glutes, da ainihin, haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi gwargwadon ƙarfin mutum da matakan dacewa. Mutane za su so su haɗa wannan motsa jiki a cikin aikin yau da kullum don juzu'in sa, da ikon inganta daidaituwa da daidaitawa, da kuma ƙara ƙananan jiki da ƙarfin gaske.
Yanayinta: tsammanin nuni a nuni Dumbbell Front Rack Lunge
- Haɗa ainihin ku kuma ɗauki babban mataki gaba tare da ƙafar dama, rage jikin ku har sai gwiwa ta dama ta lanƙwasa a kusurwa 90-digiri.
- Yayin da kake lungu, kiyaye gwiwar hannu sama da dumbbells a matakin kafada.
- Kashe ƙafar dama ka koma wurin farawa, ajiye dumbbells a matakin kafada.
- Maimaita huhu tare da ƙafar hagu, kuma ci gaba da canza yanayin don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Front Rack Lunge
- Ka guji wuce gona da iri: Lokacin da kake tafiya gaba, tabbatar da cewa gwiwa ba ta wuce yatsunka ba. Wannan kuskure ne na kowa wanda zai iya haifar da raunin gwiwa. Madadin haka, mayar da hankali kan kiyaye gwiwa kai tsaye sama da idon sawun ku.
- Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin. Tsayar da jigon ku a duk lokacin motsa jiki zai taimaka wajen kiyaye daidaito da kwanciyar hankali, da kuma aiki da tsokoki na ciki.
- Madaidaicin Zaɓin Nauyi: Fara da ƙananan nauyi don tabbatar da cewa za ku iya yin motsa jiki tare da
Dumbbell Front Rack Lunge Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Front Rack Lunge?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Front Rack Lunge. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan tsari da daidaituwa kafin ƙara nauyi. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku da farko don tabbatar da cewa kuna yin motsa jiki daidai kuma don guje wa rauni.
Me ya sa ya wuce ga Dumbbell Front Rack Lunge?
- Juya Dumbbell Lunge: Maimakon ci gaba, kuna komawa baya, wanda zai iya taimakawa wajen rage damuwa akan gwiwoyinku yayin da kuke aiki da tsokoki na jikin ku.
- Dumbbell Walking Lunges: A cikin wannan bambancin, maimakon yin huhu a wuri, kuna ci gaba tare da kowane huhu, ƙara wani nau'i na daidaituwa da daidaitawa ga motsa jiki.
- Dumbbell Lunge tare da Latsa Sama: Ƙara latsa sama zuwa huhu yana aiki kafadu da hannayenku baya ga ƙananan jikin ku.
- Dumbbell Curtsy Lunge: Wannan bambancin ya haɗa da taka ƙafar ku a baya da ko'ina cikin jikin ku, wanda ke kai hari ga glutes da hips ta wata hanya ta daban fiye da huhu na gargajiya.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Front Rack Lunge?
- Deadlifts: Deadlifts wani motsa jiki ne na ƙarin kamar yadda kuma suke kaiwa ƙananan jiki, musamman hamstrings da glutes, amma kuma suna haɗa da baya da ainihin, waɗanda ake amfani da su don kwanciyar hankali a lokacin Front Rack Lunge.
- Matakai: Matakai babban motsa jiki ne don cika Dumbbell Front Rack Lunge yayin da suke kwaikwayon motsin huhu, suna yin niyya ga quads, hamstrings, da glutes, amma kuma suna ƙara wani bangare na daidaito da horarwar kwanciyar hankali.
Karin kalmar raɓuwa ga Dumbbell Front Rack Lunge
- Dumbbell Lunge Workout
- Motsa jiki na gaba
- Ƙarfafa motsa jiki na Quadriceps
- Thigh Toning Dumbbell Workout
- Dumbbell Front Rack Lunge Technique
- Dumbbell Motsa jiki don Kafa
- Ƙananan Jiki Dumbbell Workout
- Dumbbell Front Rack Lunge Form
- Dumbbell Lunge don Thighs
- Quadriceps Workout tare da Dumbbell.