Dumbbell Walking Lunge
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Walking Lunge
Dumbbell Walking Lunge wani motsa jiki ne mai ƙarfi na horarwa wanda ke kaiwa ƙungiyoyin tsoka da yawa, ciki har da quadriceps, glutes, da hamstrings, haɓaka ƙananan ƙarfin jiki da inganta daidaituwa da daidaituwa. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi gwargwadon matakan dacewa. Mutane da yawa za su iya zaɓar haɗa shi cikin abubuwan yau da kullun don fa'idodinsa wajen haɓaka dacewa aiki, taimako a cikin motsin yau da kullun, da haɓaka wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Walking Lunge
- Ɗauki mataki gaba tare da ƙafar dama, rage jikinka zuwa ƙasa ta hanyar lanƙwasa gwiwoyi biyu a kusurwar digiri 90, kiyaye jikinka madaidaiciya da idanunka suna kallon gaba.
- Yayin da kake isa wurin huhu, tabbatar da cewa gwiwa ta gaba ta kai tsaye sama da idon idonka kuma sauran gwiwa tana shawagi sama da ƙasa.
- Kashe tare da ƙafar dama, kawo ƙafar hagu a gaba kuma maimaita huhu a gefen hagu yayin da kake riƙe matsayi ɗaya.
- Ci gaba da waɗannan matakan, musayar ƙafafu kamar kuna tafiya, don adadin maimaitawa ko nisa da ake so.
Lajin Don yi Dumbbell Walking Lunge
- Sarrafa motsin ku: Guji kuskuren motsi da sauri ko amfani da hanzari don yin huhu. Ya kamata a sarrafa motsi kuma daidai, ta haka za ku shiga tsokoki da kyau kuma ku rage haɗarin rauni.
- Yi amfani da Nauyin Da Ya dace: Kada ku yi amfani da dumbbells waɗanda suka yi muku nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma raunin da ya faru. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- Ɗauki Babban Mataki Na Gaba: Lokacin da za ku ci gaba, tabbatar da cewa matakin ya yi girma sosai cewa gwiwa ba ta wuce yatsun ku ba. Wannan zai taimaka wajen kiyaye daidaito da kuma hana ciwon gwiwa.
- Rike Ma'auni: Na kowa
Dumbbell Walking Lunge Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Walking Lunge?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Walking Lunge. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari daidai da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don ba da jagora da amsawa. Yayin da ƙarfi da fasaha ke ƙaruwa, ana iya ƙara nauyin dumbbells a hankali.
Me ya sa ya wuce ga Dumbbell Walking Lunge?
- Dumbbell Side Lunge: Wannan bambancin yana buƙatar ku fita zuwa gefe, wanda ke taimakawa wajen ƙaddamar da tsokoki na ciki da na waje.
- Dumbbell Curtsy Lunge: Don wannan bambancin, kuna taka ƙafar ku a baya da ko'ina cikin jikin ku, kuna kwaikwayon wani curtsy, wanda ke kaiwa ga glutes da tsokoki na hip.
- Dumbbell Lunge tare da Bicep Curl: Wannan bambancin yana ƙara motsa jiki na sama zuwa motsa jiki ta hanyar haɗa bicep curl lokacin da kuke ci gaba.
- Dumbbell Lunge tare da Latsa Sama: A cikin wannan bambancin, kuna danna dumbbells sama yayin da kuke huhu, wanda ke haɗa kafadu da hannaye da kuma ƙananan jiki.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Walking Lunge?
- Deadlifts: Deadlifts suna haɓaka Dumbbell Walking Lunges ta hanyar aiki da sarkar baya na jiki - hamstrings, glutes, da ƙananan baya, waɗanda duk suna aiki yayin huhu, haɓaka daidaito da kwanciyar hankali gabaɗaya.
- Matakai: Matakai motsa jiki ne mai alaƙa saboda suna mai da hankali kan ƙarfin ƙafar ƙafa ɗaya da daidaito, kamar Dumbbell Walking Lunges, kuma suna ƙara jaddada quadriceps da glutes, suna ba da gudummawa ga ingantaccen aiki da aiki.
Karin kalmar raɓuwa ga Dumbbell Walking Lunge
- Dumbbell Walking Lunge motsa jiki
- Quadriceps ƙarfafa motsa jiki
- Toning cinya tare da dumbbells
- Dumbbell Lunge tafiya
- Ayyukan motsa jiki tare da dumbbells
- Dumbbell yana motsa jiki don cinya
- Tafiya Lunge tare da nauyi
- Ƙarfafa horo ga ƙafafu
- Ƙananan motsa jiki na dumbbell
- Dumbbell Walking Lunge don quadriceps