Dumbbell Hammer Wa'azi Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Hammer Wa'azi Curl

The Dumbbell Hammer Preacher Curl motsa jiki ne mai matukar tasiri wanda ke kai hari ga biceps da goshin gaba, yana ba da gudummawa ga ingantacciyar ƙarfin jiki na sama da ma'anar tsoka. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke da niyyar haɓaka ƙarfin hannu da ƙawa, kamar yadda yake ware da kuma shiga tsokoki ta hanya ta musamman wacce ke haɓaka haɓakawa da toning.

Yanayinta: tsammanin nuni a nuni Dumbbell Hammer Wa'azi Curl

• Sanya hannunka na sama da ƙirjinka a kan bencin mai wa'azi, ka shimfiɗa hannunka gabaɗaya don saukar da dumbbell zuwa ƙasa.
• Sannu a hankali murɗa dumbbell sama yayin da kake riƙe tafin hannunka yana fuskantar gangar jikinka, tabbatar da motsa hannunka kawai ba hannunka na sama ba.
• Riƙe matsayin lokacin da dumbbell yana kan matakin kafada na ɗan lokaci, yana matse biceps ɗin ku.
• A hankali rage dumbbell baya zuwa wurin farawa, cika hannunka gabaɗaya, kuma maimaita motsi don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannun.

Lajin Don yi Dumbbell Hammer Wa'azi Curl

• Rike da kyau: Rike dumbbell tare da riko tsaka-tsaki (hannun hannu suna fuskantar gangar jikin ku). Wannan shine rikon ' guduma' wanda ke aiki daban-daban na tsokoki fiye da riko na gargajiya. Ka guji kama dumbbell sosai saboda wannan na iya haifar da damuwa mara amfani a wuyan hannu.
• Motsi Mai Sarrafa: Lanƙwasa dumbbell zuwa sama yayin da kake ajiye hannunka na sama a tsaye. Ya kamata motsi ya fito daga hannun goshin ku. Ka guji lilo ko yin amfani da kuzari don ɗaga nauyi, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
• Cikakkun Motsi: Rage dumbbell baya har sai hannunka ya sake tsawaita sosai. Tabbatar yin amfani da cikakken kewayon motsi don haɓaka fa'idodin motsa jiki. Ka guji tsayawa rabin hanya

Dumbbell Hammer Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Hammer Wa'azi Curl?

Ee, masu farawa za su iya yin motsa jiki na Dumbbell Hammer Preacher Curl. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama a gaba da kuma shimfiɗawa daga baya.

Me ya sa ya wuce ga Dumbbell Hammer Wa'azi Curl?

• Ƙunƙasa Hammer Curl: A cikin wannan bambancin, kuna zaune a kan benci mai karkata, ba da damar hannayenku su rataye da samar da wani kusurwa daban don haɗin tsoka.
• Wuraren Guma Mai Zama: Ana yin wannan bambancin yayin da ake zaune, wanda ke taimakawa hana yin amfani da jikin ku don yaudara akan ɗagawa, mai da hankali kan biceps da tsokoki na brachialis.
• Girgizar Jiki Hammer Curl: A cikin wannan bambancin, maimakon ɗaga dumbbell a tsaye, kuna ɗaga shi a jikin ku zuwa kishiyar kafada, wanda zai iya taimakawa wajen shiga sassa daban-daban na tsoka.
• Tsaye Hammer Curl: Ana yin wannan bambancin a tsaye, wanda zai iya haɗa tsokoki masu ƙarfi da yuwuwar ba ku damar ɗaga nauyi masu nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Hammer Wa'azi Curl?

• Tricep Dips: Tricep Dips wani motsa jiki ne na haɓaka yayin da suke kaiwa triceps, ƙungiyar tsoka da ke adawa da biceps. Wannan yana taimakawa wajen tabbatar da daidaiton ci gaban tsokoki na hannu da kuma hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.
• Matsakaicin Hankali: Wannan darasi kuma yana hari kan biceps amma ya ware su fiye da Dumbbell Hammer Preacher Curl, yana ba da damar haɓakar tsoka da haɓaka ƙarfi a wannan yanki.