Dumbbell Hankali Rear Lateral Tadawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Lateral, Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Dumbbell Hankali Rear Lateral Tadawa

Dumbbell Incline Rear Lateral Raise wani motsa jiki ne na horo mai ƙarfi wanda ke kaiwa ga deltoids na baya, amma kuma yana aiki da baya da tarko, yana haɓaka kwanciyar hankali da matsayi. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da juriyar tsoka. Mutane za su so yin wannan motsa jiki saboda zai iya taimakawa wajen inganta yanayin jiki, haɓaka wasan motsa jiki, da taimako a cikin ayyukan yau da kullum da ke buƙatar ɗagawa ko ja.

Yanayinta: tsammanin nuni a nuni Dumbbell Hankali Rear Lateral Tadawa

• Lanƙwasa gwiwar gwiwar ku kaɗan kuma ku riƙe bayanku madaidaiciya, tabbatar da cewa an dasa ƙafafunku a ƙasa.
• Sannu a hankali ɗaga dumbbells zuwa gefe, ajiye hannayenku dan dan lankwasa, har sai sun kasance a matakin kafada kuma suna yin layi madaidaiciya tare da jikin ku.
• Dakata na ɗan lokaci a saman motsi don matse ruwan kafadar ku tare.
• Rage dumbbells baya sannu a hankali zuwa wurin farawa, tabbatar da kula da ma'aunin nauyi a kowane lokaci. Maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Hankali Rear Lateral Tadawa

• Rike da Matsayi: Riƙe dumbbells tare da riko mai tsaka-tsaki (hanyoyin suna fuskantar juna) kuma bar su su rataye kai tsaye daga kafadu. Tsaya ƙirjinka a kan benci kuma ƙafafunka a shimfiɗa a ƙasa. Ka guji zagaye bayanka ko ɗaga ƙirjinka daga benci, saboda waɗannan kura-kurai na yau da kullun na iya haifar da rauni.
• Motsi Mai Sarrafa: Yayin da kuke ɗaga dumbbells, yi haka a hankali, motsi mai sarrafawa. Ka guji jarabar yin lilo ko amfani da kuzari don ɗaga ma'aunin nauyi. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da ciwon tsoka ko rauni.
• Range na Motsi: Taga bebe

Dumbbell Hankali Rear Lateral Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Hankali Rear Lateral Tadawa?

Ee, masu farawa zasu iya yin aikin motsa jiki na Dumbbell Incline Rear Lateral Raise. Duk da haka, ya kamata su fara da ma'aunin nauyi kuma su mai da hankali kan kammala sigar farko don guje wa duk wani haɗarin rauni. Hakanan yana da mahimmanci don ƙara nauyi a hankali yayin da suke samun ƙarfi, maimakon ƙoƙarin ɗaga nauyi tun daga farko. Kamar kowane sabon motsa jiki, masu farawa yakamata suyi la'akari da neman jagora daga ƙwararrun ƙwararru don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Hankali Rear Lateral Tadawa?

• Tsaye Rear Lateral Raise shine bambancin inda mutum ya tsaya a tsaye, ya ɗan lanƙwasa a kugu kuma ya ɗaga dumbbells zuwa gefe.
• Bent-Over Rear Lateral Raise shine bambancin inda mutum ya tanƙwara a kugu, yana riƙe da baya madaidaiciya, kuma yana ɗaga dumbbells zuwa tarnaƙi.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙa ne wani bambanci ne inda mutum ya kwanta yana fuskantar kasa a kan benci mai banƙyama kuma ya ɗaga dumbbells zuwa gefe.
• Dumbin dumbbell ya ɗaga kai tsaye shine rarrabuwa inda mutum ya yi motsa jiki daya a lokaci, yana ba da damar mai da hankali kan tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Hankali Rear Lateral Tadawa?

• Dumbbell Bent-Over Rows: Wannan motsa jiki yana haifar da tsokoki na baya, musamman rhomboids da latissimus dorsi, wanda ya dace da Dumbbell Incline Rear Lateral Raise kamar yadda kuma yake aiki da tsokoki na baya, yana inganta ƙarfin jiki na sama da daidaituwa.
• Dumbbell Toucher Press: Wannan motsa jiki yana ƙaddamar da deltoids da tsokoki na trapezius, wanda ya dace da Dumbbell Incline Rear Lateral Raise ta hanyar tabbatar da cewa an yi aiki da duk wani nau'i na tsokoki na kafada, wanda zai haifar da aikin motsa jiki mai kyau.