Dumbbell Incline Tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Dumbbell Incline Tashi

Dumbbell Incline Raise shine ingantaccen motsa jiki mai ƙarfi wanda ke da nisa da haɓaka tsokoki a cikin kafadu, ƙirji na sama, da na sama. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da kowane matakin motsa jiki. Mutane za su so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum ba kawai don gina ƙarfin jiki da kwanciyar hankali ba, amma har ma don inganta matsayi da haɓaka yanayin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Incline Tashi

• Tsayar da bayanka ya kwanta a kan benci, bari hannayenka su rataye a gefenka tare da karkatar da gwiwarka kadan.
• A hankali ɗaga dumbbells sama a cikin baka mai faɗi har sai sun haɗu a saman ƙirjin ku, ku ɗan ɗan lanƙwasa gwiwar gwiwar ku yayin motsi.
• Rike wannan matsayi na ɗan lokaci don ƙara girman ƙanƙara a cikin kafadu.
• Rage dumbbells baya zuwa wurin farawa a hankali da sarrafawa, kammala maimaitawa ɗaya. Maimaita wannan tsari don adadin da ake so.

Lajin Don yi Dumbbell Incline Tashi

• **Motsi Mai Sarrafa**: Sannu a hankali ɗaga dumbbells zuwa ɓangarorin ku har sai sun kai tsayin kafaɗa. Tabbatar cewa an lanƙwasa gwiwar gwiwarku kaɗan don guje wa ƙulla haɗin gwiwa. Ya kamata a sarrafa motsi, duka lokacin ɗagawa da rage nauyi. Guji kuskuren gama gari na yin amfani da kuzari don jujjuya nauyi sama da ƙasa, saboda wannan na iya haifar da rauni kuma ba zai haɗa tsokoki yadda ya kamata ba.
• **Tsarin Numfashi**: Numfashi yayin da kuke sauke nauyi da numfashi yayin da kuke ɗaga su. Numfashin da ya dace zai iya taimakawa wajen ƙarfafa motsin ku da kiyaye matakan kuzarinku a duk lokacin motsa jiki.
• **

Dumbbell Incline Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Incline Tashi?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Incline Raise. Duk da haka, ya kamata su fara da ma'aunin nauyi don guje wa rauni kuma a hankali ƙara nauyi yayin da suke samun ƙarfi. Hakanan yana da mahimmanci a koyi daidai sigar don tabbatar da motsa jiki yana da inganci da aminci. Masu farawa na iya amfana daga jagora ko kulawa daga mai horarwa ko ƙwararrun masu zuwa motsa jiki don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Incline Tashi?

• Biyu-Dumbbell Unline tudun: A cikin wannan bambance-bambancen, Dumbbells an dauke su a lokaci guda, wanda zai iya taimakawa wajen ƙara yawan motsa jiki da haɓaka tsokoki da ƙarfi.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ana yin shi ne ta hanyar kwanciya a gefe a kan benci mai karkata da ɗaga dumbbell a cikin motsi na gefe, yana niyya ga deltoids na gefe.
• Fassara gaban Dumbbell Tara: Wannan bambancin ana yin shi ne ta hanyar ɗaga dumbbells a gaban jikin ku yayin da yake kwance a kan benline benci, wanda ke yin hisabi gaban benci.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Don wannan motsa jiki, za ku kwanta fuska a kan benci mai karkata kuma ku ɗaga dumbbells a cikin motsi na baya, wanda ke kaiwa

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Tashi?

• Dumbbell Flyes: Waɗannan su ne wani babban motsa jiki na haɗin gwiwa kamar yadda kuma suke mayar da hankali kan ƙirji da tsokoki na kafada, kama da Dumbbell Incline Raise, amma kuma suna ware tsokoki na pectoral, suna haifar da ƙirjin ƙirji.
• Push-ups: Push-ups sun dace da Dumbbell Incline Raise saboda suna aiki akan ƙungiyoyin tsoka iri ɗaya - ƙirji, kafadu, da triceps - amma ba tare da buƙatar kowane kayan aiki ba, yana mai da su ƙari ga kowane motsa jiki na yau da kullun.