Dumbbell Iron Cross

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus

Sakonni ga Dumbbell Iron Cross

Dumbbell Iron Cross shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda da farko ke kai hari ga kafadu, ƙirji, da tsokoki na baya, yana haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya daidaita shi cikin sauƙi dangane da nauyin dumbbells da aka yi amfani da su. Mutane za su so su haɗa Dumbbell Iron Cross a cikin abubuwan yau da kullum don inganta matsayi, haɓaka ma'anar tsoka, da haɓaka aikin aiki don ingantaccen aiki a cikin ayyukan yau da kullum da wasanni.

Yanayinta: tsammanin nuni a nuni Dumbbell Iron Cross

• Ɗaga hannayensu biyu zuwa ɓangarorin ku har sai sun daidaita tare da kafadu, ku ajiye su tsaye a cikin motsi, wannan zai zama matsayi na farawa.
• Sannu a hankali rage dumbbells a gaban ku har sai hannayenku sun hadu a matakin kugu, yayin da suke kiyaye madaidaiciyar hannayen ku.
• Sa'an nan kuma, ɗaga dumbbells baya zuwa ɓangarorin ku kuma har zuwa tsayin kafada, komawa zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kula da dumbbells a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Iron Cross

• **A Gujewa Swinging:** Kuskure na yau da kullun shine amfani da hanzari don jujjuya nauyi sama, wanda zai iya haifar da rauni kuma ba zai yi aiki yadda yakamata ba. Ya kamata a sarrafa motsi, tare da tsokoki suna yin aikin, ba motsi ba.
• ** Zaɓi Nauyin Da Ya dace:** Zaɓi dumbbells waɗanda suka dace da ku. Ya kamata su yi nauyi isa su ƙalubalanci tsokoki amma ba nauyi sosai ba har suna haifar da damuwa ko tilasta muku yin sulhu da siffar ku. Idan ba za ku iya dagawa ba

Dumbbell Iron Cross Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Iron Cross?

Ayyukan Dumbbell Iron Cross na iya zama ƙalubale ga masu farawa saboda matakin ƙarfin da ma'auni da ake buƙata. Koyaya, masu farawa za su iya gwada shi tare da ma'aunin nauyi kuma a hankali suna haɓaka yayin da suke haɓaka ƙarfi. Yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Yana iya zama da amfani ga masu farawa su fara ƙarfafa kafaɗunsu da ainihinsu tare da wasu motsa jiki, ko yin motsa jiki na Iron Cross ƙarƙashin kulawar mai horo.

Me ya sa ya wuce ga Dumbbell Iron Cross?

• Resistance Band Iron Cross: Maimakon yin amfani da dumbbells, wannan bambancin yana amfani da ƙungiyar juriya don yin motsa jiki. Rikicin ƙungiyar yana ba da ƙalubale na musamman ga tsokoki.
• Single Arm Dumbbell Iron Cross: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan tsari da motsin kowane hannu.
• Fasahar Bumbbell A Iron: Wannan bambance-bambancen an yi shi ne akan FASAHA KYAUTA, wanda ya canza kusurwar motsa jiki da kuma nisantar da ƙungiyoyin tsoka daban-daban.
• Dumbbell Iron Cross tare da Squat: Wannan bambancin ya haɗu da Dumbbell Iron Cross tare da squat, yana mai da shi cikakken motsa jiki wanda ke kaiwa duka jiki da na sama.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Iron Cross?

• Dumbbell Toucher Press: Wannan motsa jiki ya cika Dumbbell Iron Cross ta hanyar yin aiki da kafadu da jiki na sama a cikin wani motsi daban-daban, yana ba da damar ƙara ƙarfin da jimiri a waɗannan wurare.
• Dumbbell Front Raise: Wannan motsa jiki kuma yana kai hari ga kafadu da jiki na sama, kama da Dumbbell Iron Cross, amma yana mai da hankali kan deltoids na gaba, yana tabbatar da ingantaccen motsa jiki na kafada.