Dumbbell Kujerar kafada Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Triceps Brachii

Sakonni ga Dumbbell Kujerar kafada Press

Dumbbell Seated shoulder Latsa shine mashahurin motsa jiki mai ƙarfi wanda ke kaiwa ga deltoids, amma kuma yana aiki da triceps da tsokoki na baya, yana ba da gudummawa ga haɓaka ƙarfin jiki da kwanciyar hankali. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum ba don amfanin gina tsoka ba kawai, amma har ma don ikonsa na inganta matsayi, haɓaka wasan motsa jiki, da kuma tallafawa ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Dumbbell Kujerar kafada Press

• Ci gaba da danna baya a kan benci kuma ƙafafunku a kwance a ƙasa don kwanciyar hankali.
• A hankali danna dumbbells zuwa sama har sai hannayenka sun cika sama da kai, amma kada ku kulle gwiwar hannu.
• Dakata a saman motsi na daƙiƙa ɗaya, sannan a hankali rage dumbbells baya zuwa wurin farawa a matakin kafada.
• Maimaita motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Kujerar kafada Press

• Rike Da Kyau: Riƙe dumbbells a waje da kafaɗunku tare da tafin hannunku suna fuskantar gaba da gwiwar gwiwar ku a kusan digiri 90. Ka guji riƙe dumbbells mai faɗi da yawa ko kusa da kafadu saboda hakan na iya sanya damuwa mara amfani akan haɗin gwiwa.
• Gudanar da Motsawa: Yayin da kake danna dumbbells sama, yi haka a cikin tsari mai sarrafawa. Kar a yi amfani da kuzari don ɗaga nauyi. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na kafada. A saman motsi, tabbatar da kada ku kulle gwiwar gwiwar ku. Wannan kuskure ne na kowa wanda zai iya haifar da raunin haɗin gwiwa.
• Cikakken Range na Motsi: Rage dumbbells

Dumbbell Kujerar kafada Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kujerar kafada Press?

Ee, masu farawa za su iya yin aikin Dumbbell Seated shoulder Press. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance su da farko. Kamar kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a huce daga baya.

Me ya sa ya wuce ga Dumbbell Kujerar kafada Press?

• Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin yana farawa da dumbbells a matakin kafada amma tare da dabino suna fuskantar jiki, sa'an nan kuma yayin da kake danna sama, juya hannaye don haka dabino suna fuskantar gaba.
• Dumbbell Seated kafada Danna tare da Tsarkake Riko: A cikin wannan bambancin, kuna riƙe dumbbells tare da dabino suna fuskantar juna, wanda zai iya zama sauƙi a kafadu ga wasu mutane.
• Latsa Kafaɗar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ku.
• Fassara benci dumbbell latsa: wannan bambance-bambancen an yi shi ne akan wani hade mai daidaitacce zuwa ɗan karkace, wanda ke yin makwancin kafadu daga kusurwa ta daban.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kujerar kafada Press?

• Layukan Madaidaici wani kyakkyawan motsa jiki ne don haɗawa tare da Dumbbell Seated shoulder Press saboda suna aiki da trapezius da deltoids, suna tallafawa gabaɗayan ƙarfin kafada da kwanciyar hankali waɗanda suka zama dole don ingantaccen motsi.
• Dumbbell Front Raises kuma na iya haɓaka tasirin Dumbbell Seated shoulder Latsa ta hanyar mai da hankali kan deltoids na gaba, tabbatar da daidaita ci gaban kafada da rage haɗarin rauni yayin motsa jiki.