Dumbbell Madadin Wutar Hammer Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Madadin Wutar Hammer Curl

Dumbbell Alternate Seated Hammer Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa biceps, brachialis, da tsokoki na gaba, yana samar da ingantacciyar hanya don gina ƙarfin sama da inganta ma'anar tsoka. Wannan aikin yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ƙarfin daidaitacce dangane da nauyin dumbbells da aka yi amfani da su. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka juriyar tsokar hannu, haɓaka ƙarfin riko, da samun daidaiton kamanni da siffa ta sama.

Yanayinta: tsammanin nuni a nuni Dumbbell Madadin Wutar Hammer Curl

• Yanzu, yayin da kake riƙe hannunka na sama a tsaye, fitar da numfashi da murɗa nauyi yayin yin kwangilar biceps ɗinka. Ci gaba da ɗaga nauyin har sai an gama kwangilar biceps ɗin ku kuma dumbbell yana a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
• Inhale kuma sannu a hankali fara rage dumbbell baya zuwa wurin farawa.
• Maimaita tsari tare da ɗayan hannu.
• Ci gaba da musayar hannuwa bayan kowace maimaitawa har sai kun gama saitin ku.

Lajin Don yi Dumbbell Madadin Wutar Hammer Curl

• Riko da Ya dace: Riƙe dumbbells a kowane hannu tare da riko tsaka-tsaki (hannun hannu suna fuskantar gangar jikin ku). Wannan shine dalilin da ya sa ake kiran motsa jiki da 'hammer curl' kamar yadda kamun ya kamata yayi kama da riko da guduma. Ka guji kama dumbbells sosai saboda yana iya haifar da damuwa a wuyan hannu.
• Motsi Mai Sarrafa: Lokacin yin murƙushewa, ɗaga dumbbell ɗaya lokaci ɗaya yayin da kake ajiye hannunka na sama. Hannun hannun ku kawai yakamata su motsa. Wannan kuskure ne na kowa inda mutane sukan yi amfani da baya ko kafadu don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Cikakkun Motsi: Tabbatar da cikakken mika hannunka a kasan mashin

Dumbbell Madadin Wutar Hammer Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Madadin Wutar Hammer Curl?

Ee, masu farawa zasu iya yin aikin Dumbbell Alternate Seated Hammer Curl. Yana da babban motsa jiki ga masu farawa yayin da yake kai hari ga biceps da brachialis, waɗanda ke da mahimmancin tsokoki don ƙarfin hannu. Koyaya, yana da mahimmanci ga masu farawa su fara da ma'aunin nauyi kuma su mai da hankali kan tsari da fasaha don guje wa rauni. Hakanan yana da fa'ida a sami mai horar da kai ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Dumbbell Madadin Wutar Hammer Curl?

• Dumbbell Seated Concentration Curl: A cikin wannan bambancin, kuna zama a gefen benci, shimfiɗa ƙafafunku, ku murɗa dumbbell tsakanin ƙafafunku, kuna mai da hankali kan hannu ɗaya lokaci guda.
• Dumbbell Seated Preacher Curl: Wannan bambancin yana buƙatar benci mai wa'azi, inda za ku kwantar da hannun ku a kan kushin benci kuma ku karkatar da nauyi daga can, keɓe tsokar bicep.
• Ƙunƙasa Dumbbell Hammer Curl: Wannan bambancin ya haɗa da zama a kan benci mai karkata tare da rataye hannuwanku, yin kullun guduma a wannan matsayi yana kaiwa sassa daban-daban na bicep da tsokoki na brachialis.
• Dumbbell Hammer Curl tare da Resistance Makada: Wannan bambancin ya ƙunshi tsayuwa akan ƙungiyar juriya

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Madadin Wutar Hammer Curl?

• Barbell Bicep Curls: Wannan motsa jiki kuma yana hari kan biceps, kamar Dumbbell Alternate Seated Hammer Curl, amma yana amfani da barbell maimakon dumbbells, wanda zai iya taimakawa wajen kalubalanci tsokoki ta wata hanya dabam da kuma inganta ci gaban tsoka.
• Pull-Ups: Jawo-ups sun dace da Dumbbell Madadin Kujerar Hammer Curl ta hanyar yin aiki ba kawai biceps ba, har ma da tsokoki na baya da kafada, suna samar da ƙarin aikin motsa jiki na sama.