Dumbbell One Arm Zottman Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Wrist Flexors

Sakonni ga Dumbbell One Arm Zottman Wa'azi Curl

Dumbbell One Arm Zottman Wa'azi Curl shine motsa jiki mai ƙarfi wanda ke da fifikon biceps da gaɓoɓin hannu, haɓaka haɓakar tsoka da haɓaka ƙarfin riko. Wannan darasi ya dace da daidaikun mutane a matsakaicin matakin motsa jiki waɗanda ke neman haɓaka ma'anar hannu da ƙarfin su. Mutane na iya so su haɗa wannan a cikin abubuwan da suka saba da su yayin da yake ba da wata hanya ta musamman ga curls na gargajiya, ƙalubalanci tsokoki ta hanyoyi daban-daban da kuma inganta daidaito, ci gaban hannu.

Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Zottman Wa'azi Curl

• Sannu a hankali karkatar da dumbbell sama zuwa ga kafadarka, ka ajiye hannunka na sama da gwiwar gwiwarka a tsaye a kan benci a duk lokacin motsi.
• Da zarar dumbbell ya kasance a matakin kafada, juya wuyan hannu don haka tafin hannunka yana fuskantar ƙasa.
• Sannu a hankali rage dumbbell baya zuwa wurin farawa yayin da kuke riƙe wannan riko da hannu.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, sannan ku canza zuwa ɗayan hannu kuma kuyi matakan guda ɗaya.

Lajin Don yi Dumbbell One Arm Zottman Wa'azi Curl

• Riko Da Ya dace: Rike dumbbell tare da rik'on hannun hannu (hannun yana fuskantar sama) a kasan motsin, sannan yayin da kake lanƙwasa, karkatar da wuyan hannu zuwa riƙon hannu (hannun yana fuskantar ƙasa). Wannan ita ce mabuɗin dabarar Zottman Curl. Tabbatar cewa kada ku kama dumbbell sosai saboda wannan na iya haifar da gajiyar goshin da ba dole ba.
• Motsi Mai Sarrafawa: Zottman Curl ya kamata a yi shi tare da sarrafawa, jinkirin motsi. Guji jarabar yin amfani da kuzari ko ɗagawa da sauri, saboda wannan na iya haifar da mummunan tsari da rage haɗin tsoka. Yayin da kuke rage dumbbell, yi haka a hankali, sarrafawa

Dumbbell One Arm Zottman Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell One Arm Zottman Wa'azi Curl?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell One Arm Zottman Wa'azi Curl. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi don mai da hankali kan ƙwarewar sigar da hana rauni. Hakanan yana da fa'ida samun jagora daga mai horarwa ko gogaggen mai zuwa motsa jiki don tabbatar da cewa kuna yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama yadda ya kamata kafin farawa da sanyi daga baya.

Me ya sa ya wuce ga Dumbbell One Arm Zottman Wa'azi Curl?

• Dumbbell One Arm Preacher Curl: A cikin wannan sigar al'ada, dabino suna fuskantar sama a ko'ina cikin motsi, suna ware brachii biceps.
• Dumbbell One Arm Reverse Preacher Curl: Wannan bambance-bambancen yana sanya ku murɗa nauyi tare da tafin hannunku yana fuskantar ƙasa, kuna aikin extensors na gaba da brachioradialis.
• Dumbbell One Arm Neutral Grip Preacher Curl: Wannan sigar ta ƙunshi riƙe dumbbell tare da riko na tsaka tsaki, dabino suna fuskantar juna, don kaiwa nau'ikan tsokoki na hannu.
• Dumbbell One Arm Supinated Preacher Curl: A cikin wannan bambancin, dabino suna fuskantar sama daga farkon har zuwa ƙarshen motsi, suna jaddada biceps brachii da brachialis.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Zottman Wa'azi Curl?

• Hammer Curls wani karin motsa jiki ne yayin da suke niyya duka biyun biceps da brachialis, tsokar hannu ta sama, tana ba da ƙarin aikin motsa jiki na hannu da kuma taimakawa wajen haɓaka ƙarfin hannu da girman gaba ɗaya.
• Tricep Dips ya dace da Dumbbell One Arm Zottman Wa'azi Curl ta hanyar mayar da hankali ga ƙungiyar tsoka masu adawa, triceps, wanda ke taimakawa wajen tabbatar da daidaitaccen ci gaban tsoka a cikin hannun sama kuma zai iya inganta aikin a cikin Zottman Curl ta hanyar haɓaka kwanciyar hankali.