Dumbbell Rear Lunge daga Mataki
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Rear Lunge daga Mataki
Dumbbell Rear Lunge wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin ƙananan jiki, gami da glutes, hamstrings, da quads, yayin da kuma ke shiga cikin ainihin. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai waɗanda ke neman haɓaka ƙarfin ƙananan jikinsu, kwanciyar hankali, da ma'auni gaba ɗaya. Wannan motsa jiki yana da amfani musamman saboda ba wai kawai yana gina ƙwayar tsoka da ƙarfi ba amma yana haɓaka daidaituwa da dacewa da aiki, waɗanda ke da mahimmanci ga ayyukan yau da kullun da wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Rear Lunge daga Mataki
- Ɗauki mataki baya tare da ƙafar dama, rage jikin ku zuwa matsayi na huhu. Ya kamata a lanƙwasa gwiwa ta gaba a kusurwar digiri 90 kuma gwiwa ta baya ya kamata ta kusan taɓa ƙasa.
- Tabbatar cewa gwiwa na gaba yana sama da idon sawun kai tsaye, kuma sauran gwiwa yana nuna ƙasa zuwa ƙasa.
- Kashe ƙafar dama, komawa zuwa wurin farawa.
- Maimaita motsi tare da ƙafar hagunku, kuma ku ci gaba da canza ƙafafu na tsawon lokacin saitin ku.
Lajin Don yi Dumbbell Rear Lunge daga Mataki
- Kiyaye Bayanka Madaidaici: Kuskure na gama gari shine karkata ko karkata gaba da yawa yayin motsa jiki. Wannan na iya sanya damuwa mara amfani a bayanka. Tsaya baya madaidaiciya da kirjin ku don kula da matsayi mai kyau a duk lokacin motsa jiki.
- Daidaita Gwiwoyinku Daidai: Tabbatar cewa gwiwa ta gaba ta daidaita da ƙafar ku lokacin da kuke huhu. Idan guiwarku ta wuce yatsun ku, kuna sanya ƙarin damuwa akan gwiwa kuma ba ku sami cikakkiyar fa'idar motsa jiki ba.
- Kada ku yi gaggawa: Wannan motsa jiki ba game da gudun hijira ba ne,
Dumbbell Rear Lunge daga Mataki Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Rear Lunge daga Mataki?
Ee, tabbas masu farawa za su iya yin Dumbbell Rear Lunge daga motsa jiki na mataki. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Yana da mahimmanci a tuna cewa ma'auni shine mabuɗin a cikin wannan darasi, don haka masu farawa na iya buƙatar ɗan lokaci don amfani da motsi. Kamar koyaushe, ana ba da shawarar tuntuɓar ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa ana yin aikin daidai.
Me ya sa ya wuce ga Dumbbell Rear Lunge daga Mataki?
- Dumbbell Rear Lunge tare da Twist: A cikin wannan bambancin, kuna karkatar da gangar jikin ku zuwa gefen ƙafar gaban gaban ku yayin da kuke ƙwanƙwasa, kuna shigar da ainihin ku da ma'auni.
- Dumbbell Rear Lunge tare da Bicep Curl: Wannan bambancin ya haɗa da bicep curl lokacin da kake cikin huhu, ƙara motsa jiki na sama zuwa motsa jiki.
- Dumbbell Rear Lunge with Side Tadawa: A cikin wannan sigar, kuna yin ɗaga gefe tare da hannuwanku yayin da kuke cikin huhu, kuna niyya zuwa kafadu da babba baya.
- Dumbbell Rear Lunge tare da Tashin gaba: Wannan bambancin ya haɗa da haɓaka dumbbells a gaban ku yayin da kuke cikin huhu, yin aiki da kafadu da jikinku na sama.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rear Lunge daga Mataki?
- Glute Bridge: Wannan motsa jiki yana hari ga glutes da hamstrings, waɗanda kuma suke aiki a lokacin Dumbbell Rear Lunge daga Mataki. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta daidaituwa da kwanciyar hankali yayin motsi na huhu, rage haɗarin rauni.
- Bala'in da mara gari: 'Yan maraƙi yana taimaka don ƙarfafa ƙananan tsokoki na kafa, waɗanda ake amfani da su don daidaitawa da kwanciyar hankali yayin dumbbell na gaba. Ƙarfafan maruƙa na iya haɓaka aikin ku a cikin motsa jiki na huhu da kuma taimakawa wajen hana yuwuwar damuwa ko sprains.
Karin kalmar raɓuwa ga Dumbbell Rear Lunge daga Mataki
- Dumbbell Rear Lunge motsa jiki
- Quadriceps ƙarfafa motsa jiki
- Toning cinya tare da dumbbells
- Matakin motsa jiki
- Dumbbell motsa jiki don kafafu
- Rear huhu daga mataki tare da nauyi
- Dumbbell motsa jiki don cinya
- Quadriceps motsa jiki tare da dumbbells
- motsa jiki mataki na huhu na baya
- Tushen huhu tare da dumbbells.