Dumbbell Split Squat

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus

Sakonni ga Dumbbell Split Squat

Dumbbell Split Squat shine motsa jiki mai ƙarfi wanda ke kaiwa ga quadriceps, glutes, da hamstrings, amma kuma yana ɗaukar ainihin kuma yana haɓaka daidaito. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum saboda ba wai kawai yana inganta ƙarfin jiki da kwanciyar hankali ba, amma kuma yana inganta ingantacciyar daidaitawar jiki da daidaitawa, wanda zai iya inganta aikin motsa jiki gaba ɗaya da motsin aikin yau da kullum.

Yanayinta: tsammanin nuni a nuni Dumbbell Split Squat

• Rage jikin ku ta hanyar lanƙwasa gwiwa na gaba da hips ɗinku, kiyaye jikinku a tsaye da baya, har sai gwiwa ta baya ta kasance sama da ƙasa.
• Tabbatar cewa gwiwa ta gaba ta daidaita tare da idon sawu kuma kada ku wuce yatsun kafa don hana rauni.
• Tura ta diddigin ƙafar gaba don ɗaga jikin ku zuwa wurin farawa, kiyaye nauyin ku daidai da rarraba tsakanin kafafu biyu.
• Maimaita aikin don adadin da ake so na maimaitawa sannan canza kafafu.

Lajin Don yi Dumbbell Split Squat

Dumbbell Split Squat Tambayoyin Masu Nuna

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Split Squat?