Dumbbell Tsayayyen Biceps Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis

Sakonni ga Dumbbell Tsayayyen Biceps Curl

Dumbbell Standing Inner Biceps Curl motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, haɓaka haɓakar tsoka da haɓaka ma'anar hannu. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa masu zuwa gym-goers, waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ƙawa. Mutane na iya ficewa don wannan motsa jiki yayin da yake ba da izinin motsi mai mahimmanci, wanda zai iya haifar da haɗin gwiwar tsoka mai inganci da yiwuwar sakamako mai sauri.

Yanayinta: tsammanin nuni a nuni Dumbbell Tsayayyen Biceps Curl

• Yayin da kake ajiye manyan hannaye a tsaye, karkatar da ma'aunin nauyi yayin da kake yin kwangilar biceps yayin da kake numfashi. Hannun gaba kawai yakamata su motsa. Ci gaba da motsi har sai an gama kwangilar biceps ɗin ku kuma dumbbells sun kasance a matakin kafada. Riƙe matsayin kwangila don ɗan ɗan dakata yayin da kuke matse biceps ɗin ku.
• Sa'an nan, sannu a hankali fara dawo da dumbbells zuwa wurin farawa yayin da kuke numfashi.
• Maimaita wannan motsi don adadin da ake so na maimaitawa.
• Koyaushe kiyaye iko kuma kada ku yi amfani da baya ko kafadu don ɗaga ma'aunin nauyi; ya kamata biceps ɗinku suyi duk aikin.

Lajin Don yi Dumbbell Tsayayyen Biceps Curl

• Sarrafa Motsi: Makullin wannan darasi shine sarrafa motsi. Kada ku bari dumbbells su sarrafa ku. Ɗaga su a cikin santsi, motsi mai sarrafawa, kuma saukar da su daidai. Ka guji jujjuyawa ko jujjuya dumbbells, wanda zai iya haifar da rauni kuma ba zai yi aiki yadda ya kamata ba.
• Kiyaye gwiwar gwiwarka a tsaye: Ya kamata gwiwar gwiwarka su kasance a gefenka yayin aikin. Ka guji motsa su gaba ko baya, saboda wannan zai iya kawar da hankali daga biceps ɗinka zuwa kafadu ko baya.
• Yi amfani da nauyin da ya dace: Amfani da dumbbells

Dumbbell Tsayayyen Biceps Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Tsayayyen Biceps Curl?

Ee, masu farawa za su iya yin motsa jiki na Dumbbell Standing Inner Biceps Curl. Abu ne mai sauƙi kuma mai inganci don fara haɓaka ƙarfin bicep. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma ba zai rage tsokoki da yawa ba. Tsarin da ya dace kuma yana da mahimmanci don hana rauni. Yana iya zama da amfani a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki.

Me ya sa ya wuce ga Dumbbell Tsayayyen Biceps Curl?

• Ƙunƙasa Dumbbell Curl: Don wannan bambancin, kuna zaune a kan benci mai karkata kuma ku yi curl, wanda ke canza kusurwar ɗagawa kuma yana kaiwa sassa daban-daban na bicep.
• Hannun Hankali: Wannan darasi ya haɗa da zama a kan benci tare da gwiwar gwiwar gwiwar ku a kan cinyar ku, da murɗa dumbbell sama zuwa ga ƙirjin ku, keɓe biceps.
• Curl mai wa'azi: Ana yin curl mai wa'azi ta amfani da benci mai wa'azi wanda ke taimakawa wajen ware biceps ta hanyar hana duk wani murɗawa ko yaudara da baya.
• Girgizar Jiki Hammer Curl: A cikin wannan bambancin, kuna murɗa dumbbell a jikin ku zuwa ga kafaɗa ta gaba, wanda ke haɗa biceps da brachialis.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Tsayayyen Biceps Curl?

• Hannun Hannun Hannu: Hannun hankali yana ware biceps, kama da Dumbbell Standing Inner Biceps Curl, amma kuma suna haɗa brachialis da brachioradialis, tsokar gaɓoɓin hannu, suna ba da ƙarin aikin motsa jiki na hannu.
• Barbell Curl: Barbell curls shima yana kaiwa biceps brachii, kamar Dumbbell Standing Inner Biceps Curl, amma amfani da barbell yana ɗaukar ƙarin tsokar ƙarfafawa a cikin hannuwa da kafadu, haɓaka ƙarfin gabaɗaya da daidaito.